Back to Basics – keeping it simple

Going back to basics is a phrase beloved of sports coaches, especially if results aren’t going their way. Essentially they mean that remembering to do the simple foundational things properly is the key to getting the bigger things right. It’s not just true in sport but in many other things in life, including recovery and especially Christianity, where we can so often over-complicate things. We would do well to remember the basics and return to these on a regular basis.

In the teachings of Jesus, nowhere does he spell out the basics more clearly than in his Sermon on the Mount in Matthew 5, paralleled in what is sometimes called the Sermon on the Plain in Luke 6. He begins as he means to go on. “Blessed are the poor in spirit, for theirs is the kingdom of heaven”. The Kingdom of Heaven is central to Jesus’s manifesto; the focus of his work was to proclaim the arrival of this kingdom. But his kingdom is not of this world, as he told Pilate at his trial. His teaching on poverty of spirit shows this clearly. The world tells us that it is good to be rich in spirit – to be self-sufficient and not dependant on others, that God is a crutch for those who cannot cope alone, that we are in control of our destiny. But Jesus sees it very differently. “Blessed are the poor in spirit”, he says, not the rich in spirit. The poor in spirit are those who recognise their need of God, their inability to do it alone, the mess that we make of our own lives (and other people’s) when we try to be self-sufficient. It is a humble acceptance of who we really are and how much we need God to help begin to make us complete.

Spiritual poverty, is right at the heart of 12 step thinking. It is Step 1. Absolute basics. An admission of powerlessness – over alcohol, drugs, gambling or what addictive behaviour has come to dominate and control our life – and invariably the lives of our family too. The lie that we are still in control is built on pride and dishonesty. The admission of powerlessness blows that notion apart. Spiritual poverty and embracing Steps 1 and 2 is not just an admission of powerlessness but is about humility, honesty and acceptance of our need of a power greater than ourselves to put this right. Jesus makes it abundantly clear that his message was for such as these, the sick who cannot cure themselves, not those who think there is no problem. In truth, his message is not just for the addict but for all of us with our false illusions of control and mastery, since we are all powerless and in need of a higher power to help us manage our lives. Like Step 1, all we need to do is admit how weak, vulnerable and messed up we are without this – the old way of functioning doesn’t work. It is a hard journey and process to recognise this and admit it to ourselves and others, because our default position is always one of self-sufficiency and a belief that we can fix ourselves.

Which is why we always need to keep returning to basics. People working a 12 step programme never come to the end. They keep working through the steps, including revisiting Step 1 long after first coming into recovery. Followers of Jesus also need to go back to the basics and poverty of spirit is an important starting point. However good my glittering image might be, recognising and owning my messed-up self, the one that only I truly know, is important. For the Kingdom of Heaven belongs to those of us who haven’t got it right – the addict, the sinner. It’s not for the fixed and the sorted. We are blessed because we have nothing but God, our higher power on which we can rely. This is the honesty and humility which helps us to take one day at a time, living in a right way, where we seek to act justly, love mercy and walk humbly with our God.

Surrender your own poverty and acknowledge your nothingness to God. Whether you understand it or not, God loves you, is present in you, lives in you, dwells in you, calls you, saves you and offers you an understanding and compassion which are like nothing you have ever found in a book or heard in a sermon. Thomas Merton

How can we embrace poverty as a way to God when everyone around us wants to become rich? Poverty has many forms. We have to ask ourselves: ‘What is my poverty?’ Is it lack of money, lack of emotional stability, lack of a loving partner, lack of security, lack of safety, lack of self-confidence? Each human being has a place of poverty. That’s the place where God wants to dwell! ‘How blessed are the poor,’ Jesus says (Matthew 5:3). This means that our blessing is hidden in our poverty. We are so inclined to cover up our poverty and ignore it that we often miss the opportunity to discover God, who dwells in it. Let’s dare to see our poverty as the land where our treasure is hidden. Henri J.M. Nouwen

The deeper we grow in the Spirit of Jesus Christ, the poorer we become – the more we realize that everything in life is a gift. The tenor of our lives becomes one of humble and joyful thanksgiving. Awareness of our poverty and ineptitude causes us to rejoice in the gift of being called out of darkness into wondrous light and translated into the kingdom of God’s beloved Son. Brennan Manning

Mercy, Mercy – radical kindness to all

I’ve recently completed an annual spiritual practice that I do at the same time every year. It’s a long way from a desert retreat or 30-day Ignatian spiritual exercises (and a lot cheaper too) but my day of learning never fails to teach and remind me about important things in life. About acceptance and compassion, but especially about mercy.

I live just a mile or so away from the route of the Great North Run, the biggest half marathon in the World, which began in 1981. I ran in the first three and in several others since, but I am no longer running. As a club runner I trained hard and prided myself on achieving the best times I could, always striving to do better. Whenever I wasn’t running, I’d go along to watch, seeing the elite athletes and supporting the club runners who I knew. I didn’t bother to stay and watch the fun runners who were running at a more sedate pace. After I stopped running, I no longer went to watch the race, but over the last few years I’ve started to go along again and now watch all of the runners go past. I tend to go to a point close to the Tyne Bridge where they’ve run about 2 miles. I started to cheer on runners I didn’t know, calling out their names or those of the charity for whom they were running to raise money and trying to encourage them. But I found myself introducing a very rigid (and unlovely) selection process as to who I’d cheer for. I would never cheer on anyone walking so early in the race. They didn’t deserve my encouragement nor did the ones who clearly hadn’t trained. Even those jogging ever so slowly got my cheers and words of support. And I’d pick my preferred charities – the bigger more organised ones seemed less deserving than the small ones.

When I discovered that I was doing this, I was quite shocked, even more so when I discovered it went very deep. I applied this mean-spirited, conditional and judgemental approach to a lot of other situations and people I came across, not just fun runners, but including of course, judgements about myself. It seems that I’m not alone in this sort of thinking. As Brennan Manning observed in his book The Wisdom of Tenderness, each of us lives in a world of our own, the world of our own mind. “How often we’re narrow, cold, haughty and unforgiving. Above all else we are judgmental, happy to believe appearances, impute motives and interpret behaviours with nothing but the slightest scraps of evidence to back it up.”

Jesus was very clear about the wrongness of this behaviour. In the story of the Good Samaritan, answering the question as to who our neighbour is, Jesus shows that the real neighbour is the one who cared for the beaten man and showed him mercy. The Samaritan may have had a host of reasons for not helping the victim or thinking he did not deserve help, as two previous religious figures had done, but he didn’t – he showed mercy and cared for the man without any conditions. Elsewhere Jesus is even more explicit when he says “Judge not, so that you yourselves are not judged”. Throughout his life he showed acceptance to the most judged and vilified people of his time – prostitutes, lepers, disabled, tax collectors, adulterers, beggars and so on. He himself experienced judgement and unkindness much of his life; as a young child he and his parents were refugees, as an adult he was consistently misunderstood, rejected and threatened by his own people. His trial and death were unfair and brutal.

The point of Jesus’s teaching is not just that we should seek to be merciful and non-judgmental, but that in doing this we reflect the character of God. “Be merciful, as your heavenly Father is merciful” he said. God is not the big, bad villain we think but our compassionate, loving, merciful ever hopeful creator who only ever wants to restore and embrace us, most especially those who feel far away. God is the Father in the story of the Prodigal Son, the Good Samaritan who binds our wounds, the employer who pays over the odds.

Learning to be accepting and non-judgemental seems to be intrinsic to the 12 Step programme too. Not only is there a recognition that we’re all in the same boat, all helpless addicts without a hope, but a deeply compassionate, merciful streak to all, even the difficult, awkward and contrary ones. The Big Book talks about having survived a common peril, regardless of who we are and having found a common solution. This is a solution where “there are no fees to pay, no axes to grind, no people to please, no lectures to be endured.” In the telling of stories and hearing different and common experiences there is a recognition that none of us is in a position to judge the other, because underneath it all we’re no different at all. We are all walking through this life with bandages and a limp.

Since in wider society we are conditioned to assess, categorise and judge almost all of the time (clothes, class, gender, age, job, weight, skin colour, income, ethnicity, religion, education level, etc) we have to work hard to overcome these prejudices. It seems to be like a little used muscle that only grows with practice, training and cultivation. As Anne Lamott says, “Mercy means that we no longer constantly judge everybody’s large and tiny failures, foolish hearts, dubious convictions, and inevitable bad behaviour. We will never do this perfectly, but how do we do it better?” The Just For Today Card is a useful way of improving our behaviour by practising kindness, compassion and above all showing mercy. This is the mercy that I know I need from my fellow beings and above all from God for all my slips, errant behaviour and sometimes downright nastiness. I don’t deserve it and maybe others I meet don’t either, but mercy is never about just deserts. Encouraging those runners (and walkers) in the Great North Run is not about what they do or don’t deserve. It’s a gift, and when I saw the increase in pace, smile or look of gratitude on the faces of those I encouraged this year who would not in the past have made the cut, I realised that they were bandaged and in need of my support. And in that brief moment there was connection and the Kingdom of God became real to us both.

Mercy, mercy, looking for mercy. Peter Gabriel

Blessed are the merciful, for they shall receive mercy. Jesus of Nazareth

Mercy is the stuff you give to people that don’t deserve it. Joyce Meyer

Mercy is radical kindness. Mercy means offering or being offered aid in desperate straits. Mercy is not deserved………The good news is that God has such low standards, and reaches out to those of us who are often not lovable and offers us a chance to come back in from the storm of drama and toxic thoughts. Anne Lamott

Most of us were taught that God would love us, if and when we change. In fact, God loves you so that you can change. What empowers change, what makes you desirous of change is the experience of love. It is that inherent experience of love that becomes the engine of change. Richard Rohr

Compassion is not a virtue — it is a commitment. It’s not something we have or don’t have — it’s something we choose to practice. Brené Brown

Strong Souls – growth through suffering

I recently had the privilege of working as a volunteer at the World Transplant Games which were held near to where I live. Taking part in a whole range of sporting activities were hundreds of amazing people from all over the world who had received major organ transplants, along with living donors and family members who had agreed to donate organs from a loved one who had died. They brought with them gratitude, hope, acceptance, generosity, a sense of living in the day and an openness to others. Some of the conversations and connections that I had, will stay with me for a long time to come. A woman who radiated joy and laughter told me a little of her story. She had received a kidney transplant as a child but had a difficult early adult life in an abusive marriage. The marriage ended but she later met someone who was also a transplant recipient with whom she was together for 8 happy years. Sadly, he died recently. As she showed me a beautiful ring with a blue stone made from his ashes, she said, with a smile, but with tears in her eyes, “It’s been a terrible year, but I wouldn’t change a thing about that or any of my life. I have been so blessed”.

Over the 10 days of the Games, I felt as if I was bathing in a tide of kindness and love, so very different from the way the world usually feels, and in stark contrast to the self-seeking and dishonesty which is pervading so much of public life in these dark days. The Transplant Community that I was allowed to become friends with, reminded me of the Recovery Community in the values and behaviours which those within them showed, and whose company proved to be a blessing for those around them.

It made me think that perhaps these two groups similarities were in large part a result of the pain, suffering and struggles they had experienced and the second chance of life which they felt they had received. Each day was a bonus and as such was to be appreciated. I have met other people such as cancer survivors, asylum seekers and former political prisoners, who are also very remarkable people, gentle, grateful and generous, living in the day. Suffering and pain makes us vulnerable and when we are vulnerable, our barriers are down and we are more open to the spiritual side of life and able to hear the gentle whisper of God.

This is absolutely not to say that suffering is a good thing or that we should seek to suffer and endure pain. The process is descriptive not prescriptive. Unfortunately though, pain, struggle and suffering is an inevitable part of each of our lives – we get ill, loved ones die, bad things happen. The writer Tennessee Williams said “Don’t look forward to the day you stop suffering, because when it comes you’ll know you’re dead.” Some people face immense suffering and hardship, disproportionately so, but as a friend of mine in recovery says, we all suffer, and there is no league table of pain and suffering. At times we may not even realise that what we are going through is indeed suffering. Everyone’s pain is unique to them and at times may seem insurmountable, yet somehow we discover that there is a way to handle the darkness, a way that only we can find, and through this struggle, we grow and develop an inner strength and beauty. And whatever our situation, we can always make ourselves available to those who suffer, sharing their darkness. And in this sharing we are inevitably blessed, as the topsy turvy world of the Kingdom of God is revealed once more.

People in recovery are very familiar with pain and suffering. AA and NA recognise that addiction and use of alcohol and other substances is a way of escaping from pain and suffering – especially (and perversely) the pain and suffering caused by the addiction. The bottle, pill or powder is always a way to avoid it, however temporary the respite. The AA Big Book talks a lot about the suffering of the alcoholic, and meetings often remember “those that still suffer inside and outside of the rooms”. Stories and shares are full of pain and suffering – addiction, relapse, family breakdown, divorce, jail, prison, unemployment, suicide, ill-health. But as the book “12 Steps and 12 Traditions” says, any experienced person in AA will “report that out of every season of grief or suffering, when the hand of God seemed heavy or unjust, new lessons for living were learned, new resources of courage were uncovered.” The process is a complex interplay of many things – humility, surrender, honesty, giving, loss of ego, prayer and meditation, with a realisation that we must seek to accept and embrace the pathway we are on, with only the power to take the next step on our journey.

Jesus certainly knew all about pain and suffering. He experienced early life as a refugee and later lived in an occupied land, knew grief at the death of loved ones, was constantly misunderstood, faced rejection by his own people, opposition from the religious teachers and civic authorities and was finally put to death because he refused to stop preaching good news. His death was unjust, brutal and barbaric. Throughout his teaching ministry he identified with Isaiah’s prophetic vision of the suffering servant. Yet he was full of forgiveness, love and acceptance of others, even at the most extreme points in his life. But his life shows that suffering is not pointless and that hope is woven throughout, just as surely as Easter Sunday followed Good Friday.

As an inveterate coward, I do not relish the prospect of suffering and as I advance into the later years of my life, the downward pathway of old age looms large and unattractive. Loss of health, loss of choice, loss of control and surrender. The surrender that every alcoholic or addict learns they must do when they first come into the programme. And surrendering to what lies ahead becomes the ultimate test of faith. Not a weak, defeatist view that nothing can be changed but an active faith that God steps into the suffering with us, takes it on himself and walks through it with us, as the famous ‘Footsteps’ poem reminds us. The words of Brennan Manning offer an honest yet hope-filled lifeline onto to which we can hold. “Suffering, failure, loneliness, sorrow, discouragement, and death will be part of your journey, but the Kingdom of God will conquer all these horrors. No evil can resist grace forever.”

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Khalil Gibran

The most beautiful people I have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. Elisabeth Kubler-Ross

Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future. Nelson Mandela

Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind. Aristotle

Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can’t stand the suffering anymore. Eckhart Tolle

We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness. Thich Nhat Hanh

I began to understand that suffering and disappointments and melancholy are there not to vex us or cheapen us or deprive us of our dignity but to mature and transfigure us.” Hermann Hesse

If pain doesn’t lead to humility, you have wasted your suffering.” Katerina Stoykova Klemer

When suffering knocks at your door and you say there is no seat for him, he tells you not to worry because he has brought his own stool. Chinua Achebe

All the world is full of suffering. It is also full of overcoming. Helen Keller

The Constant Gardener – enabling spiritual growth

It’s a busy time of the year down at my allotment. I share the plot of rented land with a couple of friends and right now the fruit and vegetables are at their most productive. This year the combination of warm sun, heavy rains and damp, muggy air have not only benefitted the crops but also made it a paradise for numerous weeds and uninvited plants. For some unknown reason, the weeds grow more rapidly and far more profusely than the strawberries, chard, beans, beetroot and leeks that I am trying to grow. 20190731_122803 Regular work is required to keep the weeds under control. Since I don’t always do this weeding as frequently as I ought to, the plot as a whole quickly becomes a jungle of assorted greenery instead of neat rows of plants, growing in well defined beds and borders. It’s easy to despair and abandon the fight, letting everything grow together in the hope that it’ll sort itself out in the end. Unfortunately it doesn’t work like that. Making the most of the well composted and fed soil that was meant for the crops, the weeds flower and spread their seeds around the plot long before my crops have matured, guaranteeing me the same problem for years to come, unless I do something about it.

The parallel for our own lives is not hard to see, partly because many of us are familiar with Jesus’s stories of crops and weeds along with good and bad soil. The parable of the sower which is recorded in three of the gospels, is particularly well known, with the seed failing to germinate, growing poorly or flourishing, depending on the soil conditions where it had been sown. This is exactly what does happen – plants sown on the edges or growing close by are smaller and much less productive than those in the central, more fertile areas; plants with weeds around them have to compete for light, water and nutrients and also grow far less well than those in cleared ground. Those in weed-free, well-watered and composted areas are by far the most productive. Likewise, in our own lives we need good fertile environments in which to thrive and an absence of things which choke or stifle our spiritual growth.

In twelve step programmes the need to deal with these impediments to growth is a vital part of recovery, dealt with most clearly in steps 5,6 and 7. Making a moral inventory is a revealing process, showing us just how widespread and deep our wrongs and failings are. It is not the more glaring shortcomings we have that shock but the small hidden things, including our negative responses to the events of our lives. I came to see how many and how deep my resentments were towards people and circumstances of life – recent and long past. Because we are powerless to move on from or eliminate these things ourselves, we have to ask God, our Higher Power to remove these character defects and shortcomings. We must not only remove the weeds and clear the ground, but as I know only too well from both my allotment and my own life, we need to continue to manage them, because weeds continue to grow. Sometimes too it takes time to completely get rid of the deep roots of established weeds in our lives which can grow back. We need to find some way to reflect on and keep on top of these things. So it is no wonder that step 10 helps us to do this by “continuing to take a personal inventory and when we are wrong promptly admitting it”. Handing things over to our Higher Power is always central, and a reminder that our lives remain unmanageable if we try to do it alone. But neither Recovery nor following Jesus are passive activities and we have to play our part not least in wanting things to change. As they say in the rooms, “we alone can do it, but we cannot do it alone”.

I am not sure that there is the same amount of work put into deep reflection, admission and clearing of ground by many of us Christians as there is by those in recovery. Admit your wrongs and move on via a quick general confession is often the process and too much time dwelling on your failings is seen as beating yourself up rather than basking in the grace of forgiveness and new life. Of course this can happen, with guilt trapping us in an unhealthy whirlpool of despair, far removed from the freedom which Jesus promised. But like weeding, the purpose is to clear the ground, not feel bad that weeds have grown and as a general rule some sort of moral inventory is a helpful and productive thing to do periodically, preferably with the support of a spiritual mentor or guide, who will help us to avoid unhealthy levels of guilt. As the Desert Fathers discovered, true spirituality begins with the acceptance of our own flaws and limitations and in the compassion that emerges from this self-knowledge – compassion towards ourselves, towards others and towards all of humanity. We are all beautiful but flawed and we are all in this together.

As well as slowly clearing the ground (and it really can be slow work), we also need to water and feed the ground of our lives to make them fertile. We must dig deep wells to find the things which feed and nurture us, like the living water which Jesus said flowed from him. Serving others and helping the stranger is a sure yet mysterious way to receive nourishment and spiritual blessing. Step 11 talks of prayer and meditation as being a means of helping us to improve our conscious contact with God, seeking guidance and help with our lives. Jesus’s life and ministry was totally reliant upon prayer and time spent alone with God, enabling him to be obedient to his calling, proclaiming the Kingdom of God here on earth.

A common prayer in 12 step circles is the Set Aside Prayer. I forget who it was I read who developed this into a fuller prayer which helped me so much (Heather King, I think), and which in turn I have amended to capture the things which my moral inventory revealed were the weeds of my life which will choke the growing seed if I do not seek to manage or remove them on a daily basis. So, with grateful thanks to whoever it was who wrote the first version, here is my take on the Set Aside Prayer.

“Loving God, please set aside everything I know or think I know about spirituality, religion and faith that has become formulaic or gets in the way of new understanding. Set aside every idea that has frightened, threatened or angered me. Set aside everything that’s been forced down my throat, that’s inconsistent, that manipulates me. Set aside all my resentments and the ease with which I find and harbour new ones. Set aside my desire to be in control and my discomfort when I’m not. Set aside my tendency to see things through the lens of my emotions of the moment. Set aside my constant judging and categorisation of other people. Set aside my worry and anxiety about almost everything. Set aside my plotting and planning about how I’d like things to be and my unconscious expectations that things should be perfect. Set aside my addictions, my doubts, my guilt, my shame, my jealousy, my rage, my intolerance. Set aside all these things and anything else which prevent me from having a loving heart, an open mind and a fresh experience of you today. Amen.”

Gardens are not made by singing ‘Oh, how beautiful,’ and sitting in the shade. – Rudyard Kipling

If your knees aren’t green by the end of the day, you ought to seriously re-examine your life. Bill Watterson

Most people don’t have the willingness to break bad habits. They have a lot of excuses and they talk like victims. Carlos Santana

Don’t let your sins turn into bad habits. Saint Teresa of Avila

When you find yourself in need of spiritual nourishment, it is in the opportunities to serve others that you will find the abundance you seek. Steve Maraboli

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group. Amit Ray

Becoming like Christ is a long, slow process of growth. Rick Warren

The Christian who has stopped repenting has stopped growing. A W Pink

G.O.D.

One of the few popular TV commercials in the UK at the moment, is a series of adverts for a large chain of opticians. People doing various jobs or activities get them woefully wrong without realising it, because they have poor, uncorrected vision. A shepherd shears his dog instead of the sheep, a vet checks the heart-beat of a fur hat instead of a cat, and so on. Specsavers cat If only they’d gone to the opticians! In a recent one, a joiner puts a back door on upside down, so that the cat-flap is at the top. The workman finishes the job and goes on his way, unaware of his mistake, whilst the mystified cat sits there gazing up at the unreachable cat-flap.

All too often in life we don’t see things very clearly and need a corrective. Jesus’s teaching and example was all about offering us this new focus and clarity. Consistently, he showed what a distorted picture we had, and still have about God. Whether it is the shepherd seeking the lost sheep, the farmer employing labourers, the hen protecting its chicks or the bridegroom and his guests, the stories Jesus told us about God are always correctives, giving us a picture of a God who offers acceptance, protection, care and inclusion. This is most perfectly captured in the story of the prodigal son, where the Father waits longingly for his lost son to return, rejoicing and celebrating when he does, offering forgiveness and reconciliation without a moment’s thought. The essence of that relationship – and all of the other parables Jesus told us about God, is one of unconditional love.

The corrective was needed – and continues to be required because we so often see God as very far from loving. We project onto God our own experiences of parents and those in authority, or our own attitudes and feelings towards ourselves. God becomes angry, punitive and vindictive, constantly disappointed in us, and we live our lives in fear, flight, anger and denial. In the Garden of Eden story in Genesis, the cunning serpent twisted Adam and Eve’s knowledge and understanding by depicting God as rule based, mean, controlling and prohibiting, a picture they completely buy into, abandoning in the process their real experience of God which was one of love and care. We do this today, and end up hiding or feeling angry, avoiding God in name, thought and conversation. A friend of mine who works in a twelve-step treatment centre once told me that he could say almost anything to the new people entering the programme or use any swear word and it wouldn’t get the response that he gets when mentioning the word God. “ I can guarantee that it will offend someone in the room.”

For all that, there seems to be something very interesting at work amongst those who, with gritted teeth, stick with the twelve-step programme and somehow manage to deal with the God bit. Since it’s prescriptive rather than descriptive, believing in “a Power greater than ourselves” whatever or whoever that might be and “turning our lives over to this God of our own understanding,” is all that is required. Nobody has written about this better than Glenn Chestnut. He talked to a lot of old timers in AA, NA and other 12 step groups, who discovered a higher power of their own understanding in spite of the fact that many were atheists or bitterly opposed to organised religion. They learned to pray, developed strong spiritual lives, and had sustained recovery as a result. More recently, Nadia Bolz-Weber says that she was helped in her early recovery by an elderly woman who told her that “this isn’t about religion, honey, you just have to find a higher power that you can do business with.” Having been brought up within a guilt-based church system, the real revelation to Nadia was that this woman’s relationship with God was functional, not doctrinal. The God she knew was the key to her staying sober.

Now it might be said that people are simply making God in their own image, but here’s the thing. What I find consistently true amongst all my friends and acquaintances in twelve-step recovery is that their higher power, the God of their understanding, is always kind, loving and accepting, though never in a cotton candy type of way. As one of them put it, “My higher power really likes me”. That is most definitely not the case for a good many mainstream Christians in churches today. God is the angry traffic cop just waiting to pull you over, the heartless judge, the disappointed probation officer, the vindictive jailer. The analogies with authority figures in our legal systems are no coincidence because so much of organised religion is about laws, rules, conformity and appeasing an angry God. I’ve seen it, heard it and if I’m honest, battled with these notions of God most of my life because that’s what I was brought up with. So if I’m given the choice between the higher power of the twelve-steppers which is benevolent and loving, wanting only the best for that person, or the harsh, angry God, constantly disappointed in me which lurks in mind – and I’m pretty sure a good many other people’s minds in churches or brought up in church, then I’ll take their God every time.

That’s why I cling on to the life and teachings of Jesus. Because in him everything comes together. He not only told us about the true nature of God, but in his life and death he showed it. And its really pretty simple. GOD IS LOVE. If that’s not always easy to hang on to or if it becomes tarnished by the love that we’ve received which is often very conditional indeed, then think on this. 1 Corinthians 13 is St Paul’s inspirational account of love. If we replace the word love with the word God, then our distorted picture is corrected, and finally we can begin to see more clearly, the true nature of God.

“God is patient, God is kind, God is not jealous, God is not boastful, God is not rude, God is not proud, God does not demand her own way, God keeps no record of being wronged, God does not rejoice at injustice, God rejoices when the truth wins out, God never gives up, God never loses faith, God is always hopeful, God endures through every circumstance.”

If we all have different finger-prints, it is not so surprising that we should also have our own way of knowing and understanding God. We are all making the same journey, but the route is different for each and we have to discover it in freedom. Gerard W Hughes

I didn’t need to understand the hypostatic unity of the Trinity; I just needed to turn my life over to whoever came up with redwood trees. Anne Lamott

Until you meet a benevolent God and a benevolent universe, until you realize that the foundation of all is love, you will not be at home in this world. Richard Rohr

God loves each of us as if there were only one of us. St Augustine

The great thing to remember is that though our feelings come and go, God’s love for us does not. C.S. Lewis

God is the father who watches and waits for his children, runs out to meet them, embraces them, pleads with them, begs and urges them to come home. Henri Nouwen

When Love Comes to Town

Sometimes just a few words that someone says to us can have a profound impact on our life. A number of years ago, I met some incredible women who ran a centre in the USA which helped to transform the lives of women working on the streets. They offered them warm, safe houses to live in, help to deal with their addictions followed by education and employment opportunities when they had recovered. Many of the workers had been through the programme themselves. I got into conversation with one woman called Rochelle, intrigued by what made their programme so successful. I expected some well-established psychological approach within a structured programme, quietly hoping that it would accord with my own views about what did and didn’t work. I was in for a surprise. She just smiled and in her deep southern drawl told it to me straight. “Our approach is simple. We just luuurv them well”.

In another context, I might have dismissed this as well-meaning but hopelessly simplistic, but Rochelle and the others I met were extremely credible witnesses to the programme’s success, their own lives having been transformed through the power of love. Plus, she struck me as the sort of person not to pick an argument with! That brief conversation set me on a long process of reflection and conversations about love as a means of healing. There were many people I knew in the organisation where I worked who were employed in caring or therapeutic roles, running amazing projects, including one which also helped sex workers. With my newly opened eyes, I could see that love was undoubtedly at the heart of their practice – but they shied away from the word when I mentioned it. They understood that it meant agapé and not romantic love yet felt uncomfortable with the idea that they were loving the people they were helping. To them it seemed kind of wishy washy, unprofessional and unsophisticated – a long way from the confident and assured use of the word by Rochelle. As a description of what people do, Unconditional Positive Regard gets in under the professional radar, but not love!

Yet Rochelle and her friends were onto something. Researchers at St. George’s Hospital in London have found that oxytocin, a hormone naturally produced by the brain and often called the “love hormone” for its anti-anxiety effect, can help opiate addicts avoid relapse and remain clean. The hormone is most closely associated with childbirth and breastfeeding, but Oxytocin is also released through warmth, touch and affectionate connection. Other research has demonstrated the damage that lack of love does to a person’s wellbeing and healthy development as well as the positive effects of love on reducing stress, anxiety, depression and improving the immune system. Brené Brown who so often gets to the nub of what is going on in our damaged and broken lives and relationships puts it like this: “Love will never be certain, but after collecting thousands of stories, I’m willing to call this a fact: A deep sense of love and belonging is an irreducible need of all men, women, and children. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong.”

All of this presents a big challenge to me in how I live my life and do my work. Where does love figure in my actions, my intentions and my thoughts, wherever I might be and whatever I might be doing? As ever, I try (with a mixed degree of success) to make my reference point the life and teachings of Jesus. For him, love is at the heart of it all and pretty much everything he did and said was about love, because he came to show and reflect the love of God for all. As Brennan Manning puts it so well, “Through meal-sharing, preaching, teaching and healing, Jesus acted out his understanding of God’s indiscriminate love – a love that causes the sun to rise on bad people as well as good, and rain to fall on honest and dishonest people alike.” At times he can seem a bit snippy with his dim-witted disciples (or rather, the men, because the women consistently grasped what he was saying so much more quickly,) but he loved them all to the end – and beyond. He always believed in them, always thought the best, never kept a tally of their mistakes and always forgave them when they didn’t quite hit the mark. Jesus says that everything boils down to two things – loving God and loving our neighbour as ourselves. And the God of love he pointed us to, leads the way every time.

The Big Book of AA says that “Love and tolerance of others is our code.” In his last major address to AA groups, Dr. Bob said he believed that the Twelve Steps, when reduced to their essence, could be summed up in the phrase “love and service.” Over the years I’ve heard it said that in Twelve Step meetings there’s a lot of talk about service, but nobody ever talks about love. If this really is the case, it may actually be okay, because talking about love is not love. Talk is cheap, but love can be costly because it is about doing something. Like riding a bike, love only works when you start pedalling. And truth be told, I see a lot of love in the rooms and amongst people in the fellowships – welcome, acceptance, long-suffering, understanding, giving, sacrifice and compassion. Wounded healers at work, dispensing love.

Love is

This blog site has covered some big themes so far, but none comes bigger than love. It truly is the golden thread woven into the whole tapestry of life. When all the ephemera is stripped away, our life work seems to be about learning to love. Learning to love God, learning to love our neighbour and learning to love ourselves. And because it’s what life’s journey is about, anything I say is only ever going to be a hazy impression of what love really is. Furthermore our understanding is always going to be changing and evolving.

But what I do know is this. Whether as the provider of a professional caring service or the recipient of one, someone with close family and friends who I want to love, or simply in the many casual encounters of the day, it is always possible to try to suffuse these relationships with love. We may not always get it right – in fact usually we don’t, but that should never stop us aspiring to the ideal of love.

So as it stands today, these are currently my top ten ways of trying to love people well, learned in the main from the way others have loved me:

Welcome them at all times whether they are new to you or well-known and smile because it’s hard not to feel better when someone smiles at us. On occasions, a smile from a stranger has brightened my whole day.
Allow them to be themselves – and accept them for who they are even if this is irritating and the tolerance isn’t reciprocated. It might seem that the world would be a better place if more people were like me, but its not true. It would be a nightmare.
Don’t judge, label or categorise people and always think the best of them. This is very hard and especially difficult to avoid doing when discussing them or their actions later with other people. Gossip can be such a juicy morsel. But it’s not loving.
Overlook small mistakes, errors or offences and don’t feel the need to mention these to them. Or indeed to anyone else.
Be patient with them – on occasions this may involve counting to ten before speaking – or in my case counting to fifty.
Look to their needs with acts of kindness. Think: what would I want others to do for me in this situation? They may or may not need to know we’ve done them a kindness, it depends on what it is. And the good news is that acts of kindness make us feel better too.
Eat with them or at the very least have a tea or coffee with them. Somehow, eating together breaks down barriers. Jesus knew this and frequently did so with people who for whatever reason were hungry for inclusion and connection.
Appreciate them for what they do and who they are – everything that makes them unique. Tell them they are valued and appreciated. Life is short and it’s too late to do it at their funerals.
Pray for them and don’t feel the need to tell them that’s what we’re doing.
Take time to love ourselves and connect with our core self. This may happen best in times of quiet, meditation and solitude when for a brief moment we stop listening to our chattering minds and receive the loving acceptance of who we really are, by a loving God of infinite compassion.

Love is, as Rochelle said, very simple. But it will take us a life-time to master it.

Do not waste time bothering whether you ‘love’ your neighbour; act as if you do. C.S. Lewis

You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not. Jodi Picoult

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. Henri Nouwen

Unconditional love does exist – it just has an 8 second shelf-life. Anne Lamott

When we love ourselves, we fill our lives with activities that put smiles on our faces. These are the things that make our hearts and our souls sing. Elizabeth Kubler Ross

Love your enemies, do good to those who hate you. Jesus Christ

It is easy to hate and it is difficult to love. This is how the whole scheme of things works. All good things are difficult to achieve; and bad things are very easy to get. Confucius

I was a sailor, I was lost at sea, I was under the waves before love rescued me. I was a fighter, I could turn on a thread, Now I stand accused of the things I’ve said. When love comes to town I’m gonna jump that train, When love comes to town I’m gonna catch that flame, Maybe I was wrong to ever let you down, But I did what I did before love came to town. U2

Untold Stories – sharing our journey

I’ve just finished reading a really enjoyable story. It was so good that I looked forward to picking up the book at every possible opportunity, but now that I’ve finished it, I’m left feeling a little bereft, because it’s ended. Stories have the power to hold us, envelop us and affect our minds and emotions at a deep level. Whether it is in the form of a book, a film, a play or a spoken narrative, everybody loves a good story.

Telling stories is an ancient art. Whether through an oral telling, pictures on cave walls or the written word, stories provide a timeless link to ancient traditions, legends, myths and history and help to define who we are as individuals and a culture. It is reckoned that there are more than 100,000 new works of fiction published in English alone each year and a Stanford university academic estimates that an all-time total of nearly 5 million works of fiction have now been published. Comedy, science fiction, romance, mystery, historical, thriller or detective; graphic, short, long or tall – you name it and it’s out there. The shortest ever story contains just six words. “For sale. Baby shoes. Never worn”. It’s reputed to be the work of Ernest Hemingway, though this is a story in itself; Hemingway is said to have written it in order to win a lunchtime bet with journalists, sadly a tale which is now believed to be untrue.

Stories teach us about who we are, about right and wrong, about how to act wisely and the dangers of acting foolishly. Through stories, we share emotions and feelings of joy, sorrow, hardships and failures and we find common ground with other people so that we can connect and communicate with them – in spite of our apparent differences.

Story is important in 12 step recovery. The Big Book is full of stories, including those of the founder members Bill W and Dr Bob, followed by more than 40 other stories. As Bill W says, these stories are the written equivalent of hearing speakers at an AA meeting. The format is simple; “Our stories disclose in a general way what we used to be like, what happened, and what we are like now.” In meetings, people “share” what has happened to them and the difference now, which not only serves a purpose for them, reminding them of where they once were and how they began to recover, but also helps others to recognise that what they thought was their own private and personal struggle, is in fact common to many others. Understanding this makes it easier to overcome the guilt and shame of things done or left undone. Sharing stories reveals, encourages, supports and frees up both the teller and the listener. The more truth the story holds, the greater the benefit, because truth is the nugget of gold within any story we read, hear or tell.

Jesus was a great story teller. He drew on everyday situations around him and his listeners to tell his stories; things such as farming, fishing, building, weather, birds and animals, losing things, families. His stories recounted events that could have happened in the daily lives of the people who first heard them. Anyone could readily identify with the roles people filled, the work that they did, the relationships that were broken and restored, the losses they sustained and the joy that they experienced. He most often told his stories as parables – short fictitious stories that illustrated a moral message or a religious principle – truths that had to be sought by those with a mind to do so. The parables of Jesus stress the great themes of the Kingdom of God – “the big picture” as Richard Rohr has helpfully termed it. Jesus’s stories often begin with the phrase The Kingdom of God is like…… wheat and weeds, mustard seed, yeast, hidden treasure, a pearl, fishing net, an unforgiving servant, workers in the vineyard, a wedding banquet. Jesus’ parables teach listeners that God reaches out to them with kindness and compassion. They are about the love, grace, and mercy of God to each and every one of us, regardless of who we are or what we might have done – but they also contain a challenge about how we respond and how we live our lives.

Stories engage our attention and help us to step out of our own shoes and experience somebody else’s emotions, actions and decisions. It is interesting to see how we are drawn to somebody when they tell their story. Writers such as Nadia Bolz-Weber and Anne Lamott use personal stories to great effect, fusing their 12 step recovery with following in the way of Jesus, resulting in candid, truth filled writing which shows their flaws and wounds but radiates a deep beauty and attractiveness.

For many years I was ashamed of my story. I kept much of it to myself and only handed out selected parts when I felt safe. It felt as if my story, especially my childhood were my fault and I’d be judged on it. It was a mixed-up confusion of fear, shame, guilt and pride. But as I heard others share their stories and felt only love and compassion towards them as they did so, it has made it easier to begin to share my own story. And when I have done so, some people identify with parts of the story and even more movingly, the others show compassion and non-judgment. By telling our stories, we are letting others know that it’s okay to be honest about who we were, who we are, and who we have the potential of becoming. I recently met a homeless woman who told her story in coloured chalk on the pavement of the City Pavement story updwn where she lived. Her courage in telling her story in such a beautiful way was very moving and brought compassion and connection. When we make ourselves vulnerable like she did and choose to speak up about our struggles and who we are, we’re no longer allowing them to have any power over us, rejecting the shame we feel they contain and the self-hatred that can result. God stands with us in this and rather than condemning us, works through our story. Letting go of what we always held onto so closely can be what heals us the most, and incredibly, helps others who hear our story to find healing too. So let’s not be afraid of who we are or of starting to tell our stories. As the author Neil Gaiman says, “The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.”

A story must be told or there’ll be no story, yet it is the untold stories that are most moving. J R R Tolkien

Wherever my story takes me, however dark and difficult the theme, there is always some hope and redemption, not because readers like happy endings, but because I am an optimist at heart. I know the sun will rise in the morning, that there is a light at the end of every tunnel. Michael Morpurgo

Writing is telling the truth. Anne Lamott

In a time of deceit telling the truth is a revolutionary act. George Orwell

In The Power Zone – the spiritual risks from personal power

I recently read an interesting piece by Brennan Manning, a recovering alcoholic who wrote some fine Christian books marked through with 12 step wisdom. In it he said that most of our personal battles are about us seeking security, pleasure or power. Whilst I willingly plead guilty to the first two, it has taken me a lot longer to recognise that I am also guilty of wanting power – the speck in other people’s eyes is always much easier to see than the log in my own. Most of the time I do a fairly good job of convincing myself (and maybe others) that I am a fair and benevolent person who shares what power I have and only wants a little power in order to add to the greater good. Which is true. But there is a less comfortable side, because power is always about control – control of what I want, what I do, what I experience, what I have. The corollary of this is controlling others so that these and perhaps more hidden needs of mine get met. It is very hard to see where the cross-over between wanting to do good and benefit others becomes a justification to satisfy my personal needs for power and control.

The reason I can get glimpses of my interest in power through the cloak of innocence that normally hides it, is that other people come clean about their own relationship with power and I see myself in their stories. Sometimes too, people close to me have the courage to shed a spotlight of objectivity onto my actions and self-perceptions. The reality is that I do want power and when I don’t have it, I’m envious of those who do, whether through their schooling, their jobs, their connections, their political positions or through their income, wealth and resources, especially when they seem to misuse it – measured of course by my yardstick of what’s right and wrong. Even as I write (and perhaps because I am writing on this subject) I am wrestling with a decision about my continued membership of a group which has moved away from doing the things which first got me involved and which I no longer really believe in. Do I leave and move on? I am beginning see that it is the power and prestige of membership which is the biggest attraction to my remaining. And of course the silky voice of temptation provides me with a number of very reasonable justifications for doing nothing and staying put.

We cannot get away from the harmfulness of power. Power does change us, and power can corrupt us. Where there is abuse, it always exists in the shadow of power; power that is misused, deliberately and through ignorance or weakness. Physical and sexual abuse, racial abuse, exclusion of individuals and groups who do not fit in, the creation of actions and behaviours to gain compliance are all based on power dynamics. Power structures underpin the Church, and the emotional, sexual and spiritual abuse of countless individuals over the centuries bear witness to the damage that misused power can cause. Power inflates our egos and self-importance – research has shown that individuals rise to positions of authority by being collaborative and selfless but once they reach a high rung on the leadership ladder, many become coercive, impulsive and self-centred.

In the 12 step fellowships, there is a strong recognition of the damaging nature of power. The grounded checks of the 12 traditions have helped to safeguard the programmes from the excesses of power. As tradition 2 says, “our leaders are but trusted servants; they do not govern.” There are no chiefs in AA or NA, no central directives or authority, no managing group or Board. No opportunity for power to be misused. Group conscience decides what individual meetings will do and everyone is entitled to their opinion. Most people would say that this is a recipe for anarchy and yet it works in 12 step fellowships – the core principles of AA remain as they were 80 years ago and it is because it is uncorrupted by power that it remains as effective as ever with no agenda except to carry the message.

Jesus had a unique take on power. He saw the abuses of power, he declined to accept the trappings of power and many of the accounts of his life in the gospels relate to the verbal duels he had with the religious authorities who held enormous power, in spite of the Roman occupation of Palestine. Eventually he was killed because he challenged these powerful and influential men who saw him as a threat. In the account of his wilderness temptations early in his ministry, he rejected power as a way of being, let alone how he would communicate his message, and he consistently rejected the offer of power over the three years that he taught and healed. Even in the days and hours leading up to his death he refused to buy into it. Towards the end he rebuked Peter for using a sword, he did not try to ingratiate himself with the High Priest, Pontius Pilate the Governor or King Herod, and he accepted the nails and the hours of dying agonisingly on a wooden cross. Jesus came into the world to share a new type of power – power based upon compassion, honesty, sharing and transparency that the world has never really liked. He was the Servant King. And sadly, in spite of this example, Christianity has yet to redefine power in the way that Jesus showed us.

None of this is to say that power in itself is inherently bad or indeed that any society has ever existed without a power structure of sorts, but if power corrupts as it surely does, then institutions and individuals need to create safeguards to prevent the harm that unchecked power will cause. So how do we build in actions, checks and systems to prevent us misusing the power we have? Firstly, since a sense of power is associated with a growing urge to gratify our own desires, an easy starting point is to question whether we ever use our positions of power to feed the other two areas of indulgence (security and pleasure) identified by Brennan Manning. As a starting point, resisting the temptation to gratify our desires would massively reduce the destructive impact of power in every context, personal and institutional. Building in some sort of system of review and reflection on our actions is useful. We are more likely to abuse power when we don’t have anyone who will constructively criticise our actions, so having someone outside our positions of power (a mentor, sponsor, spiritual director) who we are honest with and accountable to and who is not afraid to give us honest feedback is so important. As Anne Lamott bluntly says, “Since we can’t heal our own sick mind with our own sick mind, we need to consult somebody else’s sick mind to help us.” It is undoubtedly true that when we have to explain our actions to someone else, we will think twice about what we do. (so long as we can manage to avoid trying to manipulate or control them to give us the answer we want!) External checks are necessary too for large organisations. Finally, and possibly most important of all, we need to be servants in everything we do. Whatever our position but most especially if we hold a position of power, serving others with compassion, consideration and kindness will help to stop us becoming self-absorbed and seeing other people as objects to use for our own ends. As Jesus said to his disciples on the evening before his death, after he had taken on the role of a common servant and washed their feet, “ I have set you an example that you should do as I have done for you.” Power based on service that is shaped by compassion, honesty and sharing becomes benign and the power of love overrules the love of power, making the world a better place.

Constant experience shows us that every man invested with power is apt to abuse it, and to carry his authority as far as it will go. Montesquieu

Whenever the world throws rose petals at you, which thrill and seduce the ego, beware. Anne Lamott

Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other. Carl Jung

Good people tend to be naïve about power; bad people aren’t – they know it’s all about power. Richard Rohr

The story being told in ‘Star Wars’ is a classic one. Every few hundred years, the story is retold because we have a tendency to do the same things over and over again. Power corrupts, and when you’re in charge, you start doing things that you think are right, but they’re actually not. George Lucas

Power always thinks that it is doing God’s service when it is violating all his laws. John Adams

Forgiveness is The Fragrance of Violets

One of my all-time favourite films is Get Carter. It is a 1970’s cult movie, set within a few miles of where I live and full of memorable lines and great acting performances. getcarter poster 2 The story follows a London gangster, Jack Carter played by Michael Caine who travels back to Newcastle-upon-Tyne, his home town to investigate the events surrounding his brother Frank’s supposedly accidental death. He becomes increasingly convinced that his brother was murdered and ruthlessly interrogates those who may know something, with his mind set only on revenge. It ends violently with his own death, but not before he has dealt with those whom he holds responsible for his brother’s death.

The list of revenge movies is long and illustrious – Gladiator, Kill Bill, Cape Fear, Old Boy, Mad Max, to name but a few. Forgiveness on the other hand, is not a theme that sets the pulse racing nor does it offer easy promotional headlines or glamorous images. Interestingly, the stories about forgiveness that do exist are nearly always about real people who forgive – Ghandi, Martin Luther King Jr or Nelson Mandela. It’s as if we can’t invent a story about someone who sees forgiveness as the way to live. It’s just too implausible. Across cultures and over time, revenge and retaliation are regarded as just and right – an eye for an eye, a tooth for a tooth. Its all about strength, dignity and pride to enforce justice by means of revenge.

The movies may glamorise the idea of revenge and build up the vengeful into heroic characters, but deep down we know that this is not true. Death in the pursuit of revenge is not a glorious end, but a sad defeat in the course of a fruitless quest. Through the lives of those who eschew vengeance and violence, we discover that forgiveness is not weak or character-less, nor are they door-mats for those who do wrong; in fact they appear to be strong and attractive people whose lives continue to inspire and influence us long after they have died. The greatest example of course is Jesus. He preached against our so-called justice and revenge – we are to love our enemies, return good for evil, offer blessing for curse and forgive those who wrong us without limit. Jesus did not just preach forgiveness and the way of peace but practiced it throughout his life – and even at his death, when he prayed to God for forgiveness of those who nailed him to the cross.

Jesus’s teaching about forgiveness is not simply about creating healthy and whole relationships with one another, but offers us a radical corrective to our distorted image of God and forgiveness. Instead of a vengeful, angry God, bent on hunting us down, he shows us a God who loves us passionately and looks for us along the highways and byways, to forgive us and restore our fractured, fear-based relationship to one of love and trust. He is the Father in the story of the Prodigal Son overwhelmed by love and longing for his son. To follow the way of Jesus is to love with all our hearts, forgive as God forgives and to trust that this is the pathway to wholeness and peace. Forgiveness should therefore be generously and constantly extended to all, with no strings attached. This is right at the heart of a Christian life. The Lord’s Prayer, the pattern of prayer Jesus taught us to use, asks God for forgiveness for what we have done wrong, as we forgive others who do wrong to us. Forgiveness and forgiving, both of which we need and must do, are inextricably intertwined.

Forgiveness is central to good recovery too. In the course of addiction, there is a lot of collateral damage and many people get hurt. As those who have done wrong to others and also people who have been hurt by others we are left to carry a lot of emotional baggage that hinders the process of recovery. (Which is true for everyone, both in and out of recovery.) Step 8 in the Twelve Step Programme says that “we made a list of all the persons we had harmed and became willing to make amends to them”. Step 9 makes amends to those we wronged and Step 10 helps us to continue to behave in a right way towards others. Much of this is about seeking forgiveness but we also need to grant forgiveness to those who have done us wrong, and this is generally a good deal harder than asking for forgiveness.

Over recent years we have learned a lot about forgiveness as we see the wrongs of national and civil wars, tribal and religious conflict and individual fanaticism lead to atrocities and extreme acts of harm done to others. Personal examples of forgiveness have always taught and inspired but formal procedures and processes are important too. Truth and Reconciliation Commissions are a form of restorative justice aimed at the healing of a whole community or nation, broken apart by violence and oppression. Restorative Justice seeks to bring together offender and victim to offer a place for repentance and forgiveness. This allows both parties to move forward more positively. Much has been learned from these Commissions about the process of forgiveness. Desmond Tutu, the former Archbishop of Cape Town, who chaired the South African Truth and Reconciliation Commission has subsequently written about the four steps to forgiving and healing:

Telling the Story
Naming the Hurt
Granting Forgiveness
Renewing or Releasing the Relationship

Ideally, it is a two-way process but this is not always possible. Thankfully so too, because if forgiving depended upon the culprit owning up, then the victim would always be at their mercy and remain bound in the shackles of victimhood. Mandela prison release Archbishop Tutu says that “Forgiving is a gift to the forgiver as well as to the perpetrator. As the victim, you offer the gift of your forgiving to the perpetrator who may or may not appropriate the gift but it has been offered and thereby it liberates the victim. It would be grossly unfair to the victim to be dependent on the whim of the perpetrator. It would make him or her a victim twice over. The gift has been given. It is up to the intended recipient to appropriate it. The outside air is fresh and invigorating and it is always there. If you are in a dank and stuffy room you can enjoy that fresh air if you open the windows. It is up to you.” This, it seems to me is equally true for the wrong-doer when they ask for forgiveness and it is not given. They can do no more, but it in no way lessens the importance of what they have done in releasing them. Many people who have undertaken steps 8 and 9 can vouch for the truth of this when their attempts to make amends and admit their wrongs have not been accepted. It still allows them to move forward in the process. Meanwhile the one who was wronged is also on a pathway which may ultimately lead to them accepting the gift and breathing freely of the clean air of forgiveness. Not to do so will only hurt themselves. As is so often said in recovery about carrying wrongs and resentments, we are allowing the wrong-doer to live rent free in our heads. It can help to remember that everybody has experience as both a doer of wrongs and a recipient of wrongs. Dealing with our part in both of these helps us to remain emotionally and spiritually healthy.

All of this makes forgiving seem like a simple process but we all know from experience that it is far from easy. As C.S. Lewis says, ‘Everyone thinks forgiveness is a lovely idea until they have something to forgive.’ Even if we grasp on an intellectual level that it is good for us and in our own interests, we do not have a switch to flick which makes us forgive. It is a process, a deep hurt that takes time to deal with. And this can be a hard road, which may take us some time to travel. But travel it we must if we are to become whole and free. And we can be inspired by the stories of those who have been able to forgive, especially those ordinary people who have suffered appalling wrongs and shown extraordinary forgiveness to those who have hurt them. In doing so they send ripples of hope across the world. Because in the end peace in our hearts and peace in the world will never be achieved by revenge and resentment. Forgiveness is the only way and love is always at its centre.

Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. Mark Twain

The weak can never forgive. Forgiveness is the attribute of the strong. Mahatma Gandhi

Resentment is like drinking poison and then hoping it will kill your enemies.
Nelson Mandela

Forgiveness is not an occasional act, it is a constant attitude. Martin Luther King, Jr.

Forgiveness says you are given another chance to make a new beginning. Desmond Tutu

The dying can teach us much about genuine forgiveness. They do not think, “I have been so right, and in being so right, I can see how wrong you have been. In my bigness I will forgive you.” They think, “You’ve made mistakes and so have I. Who hasn’t? But I no longer want to define you by your mistakes or have myself be defined by mine.” Elizabeth Kubler Ross

Dark Hydraulic Forces – the power of addiction

When I was young, there was a widespread craze amongst children for keeping ginger beer plants. My memory of them is less about the ginger beer that they produced and more about their relentless growth and expansion. Truth be told they were not plants at all; essentially they were a combination of water, ginger, lemon, yeast and sugar. The “plant” or more accurately the yeast, required “feeding” every day with sugar to keep the growth and fermentation process going. Every week or so, the contents were added to a few litres of warm water and sugar, strained and bottled to provide enough ginger beer for several months. But the plant lived on in the strained residue which had now doubled in size, so it had to be split and half of it given away. In the early days most kids were delighted to accept the gift of a ginger beer plant, but with its exponential growth, it wasn’t long before everyone had one; tense, hyper-vigilant parents barred all offers of further plants. Eventually, like all crazes, it died out, and the manufacture of ginger beer is now mainly done by big manufacturers and artisanal brewers.

The relentless advance of the ginger beer plant is very reminiscent of addiction. It doesn’t stay sweet and manageable but gets bigger and bigger until it takes over. Addiction is not just a bad habit, it’s a progressive illness, that untreated can be fatal. What makes it even more insidious is that even if someone is no longer feeding the addiction, it retains its potential to wreak catastrophic damage if the person does try to use the substance again or re-continues the addictive behaviour. Anyone who has been around addicts has seen this happen. Last week I was talking to a man who had been sober for 11 months when that old voice in his head told him he was so well and so established in his recovery that he could safely start drinking again. He couldn’t. He now says that the addiction and the battle to stop is far worse than it was the last time. Another friend was sober for over 6 years when he took a drink to help him through a life crisis. The speed of his descent into a terrifying and utterly chaotic state was frightening. The lovely, gentle, warm man that I knew was replaced by a desperate, wild un-man, hell-bent on self-destruction. Dr Jeckyl was no longer at home and Mr Hyde was well and truly in control. Thankfully, he got to be clean and sober again, and incredibly has built on the experiences to create a stronger recovery than before, revealing a tender, wise and humble person. Even just a few minutes in his company makes me feel uplifted and blessed. Looking back, however, he is still horrified by the speed of his relapse and the nightmare of those months.

Jesus talks very interestingly and with great insight about things which are very akin to addiction and relapse, using the language of his time. “When an evil spirit comes out of a person, it goes through arid places seeking rest and does not find it. Then it says, I will return to the house I left. When it arrives, it finds the house swept clean and put into order. Then it goes and takes seven other spirits more evil than itself and they go and live there. And the final condition of the person is worse than it was before”. Jesus’s explanation, whether taken literally or as a metaphor conveys the power and force of darkness and evil. This is never truer than in addiction where achievements and assets from a period of abstinence and stability are washed away by the incoming torrent of a relapse.

So are we helpless in the face of this? Not at all, but we need to recognise that all addiction as a form of evil has immense power for harm and once we have been gripped by it, we cannot overestimate the risk it will always pose for us. As Jesus said on another occasion, we need to be ruthless with the things that can drag us down or make us vulnerable to going off-course. So it has to be “No!” to the addiction we used to have, and No to anything else with addictive potential that we might use as a substitute, which can become worse than the first experience. In addition to this vigilance, we need to hand things over to God, a power that is greater than ourselves, follow a programme for life which we work on a daily basis, look outward by helping others and cultivate friendships with people who may see more clearly than us the signs of dangerous thinking and behaviour.

What is true for addiction is true for life in general. Whilst these dark forces pose a threat, sources of light and power can help us to overcome the darkness and to live happy, grateful and hopeful lives each and every day. “The light shines in the darkness and the darkness can never extinguish it.” That is the good news which Jesus proclaimed. He had come to bring light; to set the prisoner free, to loose the captive’s chains and to announce that the Kingdom of heaven is here, within us.

You can get the monkey off your back, but the circus never leaves town. Anne Lamott

It is 10 years since I used drugs or alcohol and my life has improved immeasurably. I have a job, a house, a cat, good friendships and, generally, a bright outlook… The price of this is constant vigilance because the disease of addiction is not rational. Russell Brand

Every worthy act is difficult. Ascent is always difficult. Descent is easy and often slippery. Mahatma Gandhi

Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again. Shane Niemeyer

Recovery didn’t open the gates of heaven and let me in. Recovery opened the gates of hell and let me out! Anonymous