The Constant Gardener – enabling spiritual growth

It’s a busy time of the year down at my allotment.  I share the plot of rented land with a couple of friends and right now the fruit and vegetables are at their most productive. This year the combination of warm sun, heavy rains and damp, muggy air have not only benefitted the crops but also made it a paradise for numerous weeds and uninvited plants. For some unknown reason, the weeds grow more rapidly and far more profusely than the strawberries, chard, beans, beetroot and leeks that I am trying to grow. 20190731_122803Regular work is required to keep the weeds under control. Since I don’t always do this weeding as frequently as I ought to, the plot as a whole quickly becomes a jungle of assorted greenery instead of neat rows of plants, growing in well defined beds and borders. It’s easy to despair and abandon the fight, letting everything grow together in the hope that it’ll sort itself out in the end.  Unfortunately it doesn’t work like that. Making the most of the well composted and fed soil that was meant for the crops, the weeds flower and spread their seeds around the plot long before my crops have matured, guaranteeing me the same problem for years to come, unless I do something about it.

The parallel for our own lives is not hard to see, partly because many of us are familiar with Jesus’s stories of crops and weeds along with good and bad soil. The parable of the sower which is recorded in three of the gospels, is particularly well known, with the seed failing to germinate, growing poorly or flourishing, depending on the soil conditions where it had been sown. This is exactly what does happen – plants sown on the edges or growing close by are smaller and much less productive than those in the central, more fertile areas; plants with weeds around them have to compete for light, water and nutrients and also grow far less well than those in cleared ground. Those in weed-free, well-watered and composted areas are by far the most productive. Likewise, in our own lives we need good fertile environments in which to thrive and an absence of things which choke or stifle our spiritual growth.

In twelve step programmes the need to deal with these impediments to growth is a vital part of recovery, dealt with most clearly in steps 5,6 and 7. Making a moral inventory is a revealing process, showing us just how widespread and deep our wrongs and failings are. It is not the more glaring shortcomings we have that shock but the small hidden things, including our negative responses to the events of our lives. I came to see how many and how deep my resentments were towards people and circumstances of life – recent and long past.  Because we are powerless to move on from or eliminate these things ourselves, we have to ask God, our Higher Power to remove these character defects and shortcomings. We must not only remove the weeds and clear the ground, but as I know only too well from both my allotment and my own life, we need to continue to manage them, because weeds continue to grow. Sometimes too it takes time to completely get rid of the deep roots of established weeds in our lives which can grow back. We need to find some way to reflect on and keep on top of these things. So it is no wonder that step 10 helps us to do this by “continuing to take a personal inventory and when we are wrong promptly admitting it”.  Handing things over to our Higher Power is always central, and a reminder that our lives remain unmanageable if we try to do it alone. But neither Recovery nor following Jesus are passive activities and we have to play our part not least in wanting things to change. As they say in the rooms, “we alone can do it, but we cannot do it alone”.

I am not sure that there is the same amount of work put into deep reflection, admission and clearing of ground by many of us Christians as there is by those in recovery. Admit your wrongs and move on via a quick general confession is often the process and too much time dwelling on your failings is seen as beating yourself up rather than basking in the grace of forgiveness and new life. Of course this can happen, with guilt trapping us in an unhealthy whirlpool of despair, far removed from the freedom which Jesus promised. But like weeding, the purpose is to clear the ground, not feel bad that weeds have grown and as a general rule some sort of moral inventory is a helpful and productive thing to do periodically, preferably with the support of a spiritual mentor or guide, who will help us to avoid unhealthy levels of guilt. As the Desert Fathers discovered, true spirituality begins with the acceptance of our own flaws and limitations and in the compassion that emerges from this self-knowledge – compassion towards ourselves, towards others and towards all of humanity. We are all beautiful but flawed and we are all in this together.

As well as slowly clearing the ground (and it really can be slow work), we also need to water and feed the ground of our lives to make them fertile. We must dig deep wells to find the things which feed and nurture us, like the living water which Jesus said flowed from him. Serving others and helping the stranger is a sure yet mysterious way to receive nourishment and spiritual blessing. Step 11 talks of prayer and meditation as being a means of helping us to improve our conscious contact with God, seeking guidance and help with our lives. Jesus’s life and ministry was totally reliant upon prayer and time spent alone with God, enabling him to be obedient to his calling, proclaiming the Kingdom of God here on earth.

A common prayer in 12 step circles is the Set Aside Prayer. I forget who it was I read who developed this into a fuller prayer which helped me so much (Heather King, I think), and which in turn I have amended to capture the things which my moral inventory revealed were the weeds of my life which will choke the growing seed if I do not seek to manage or remove them on a daily basis. So, with grateful thanks to whoever it was who wrote the first version, here is my take on the Set Aside Prayer.

“Loving God, please set aside everything I know or think I know about spirituality, religion and faith that has become formulaic or gets in the way of new understanding. Set aside every idea that has frightened, threatened or angered me. Set aside everything that’s been forced down my throat, that’s inconsistent, that manipulates me. Set aside all my resentments and the ease with which I find and harbour new ones. Set aside my desire to be in control and my discomfort when I’m not. Set aside my tendency to see things through the lens of my emotions of the moment. Set aside my constant judging and categorisation of other people. Set aside my worry and anxiety about almost everything. Set aside my plotting and planning about how I’d like things to be and my unconscious expectations that things should be perfect. Set aside my addictions, my doubts, my guilt, my shame, my jealousy, my rage, my intolerance. Set aside all these things and anything else which prevent me from having a loving heart, an open mind and a fresh experience of you today. Amen.”

 Gardens are not made by singing ‘Oh, how beautiful,’ and sitting in the shade. – Rudyard Kipling

 If your knees aren’t green by the end of the day, you ought to seriously re-examine your life. Bill Watterson

 Most people don’t have the willingness to break bad habits. They have a lot of excuses and they talk like victims. Carlos Santana

 Don’t let your sins turn into bad habits. Saint Teresa of Avila

 When you find yourself in need of spiritual nourishment, it is in the opportunities to serve others that you will find the abundance you seek. Steve Maraboli

 There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group. Amit Ray

Becoming like Christ is a long, slow process of growth. Rick Warren

The Christian who has stopped repenting has stopped growing. A W Pink

All We Have Is Now – living in the day

One morning last week I saw a lovely sunrise. As the colours of pink, yellow and gold spread across the pale blue sky, I grabbed my phone to try to capture the beauty I could see. I failed dismally. And deep down I knew that I would. At the time, I was somewhere south of York, traveling on a train at around 120mph, so it wasn’t quite like standing in a field and experiencing the fresh smells of the earth, the cool air blowing across my face, or the sounds of animals and birds heralding the start of a new day. Nevertheless, the sky alone was immensely beautiful, a sacred moment to stop and savour. For some reason, I couldn’t just accept that moment joyfully and then, when it had passed, let it go. No, I had to try to retain and keep hold of it with a photograph.

I’m not alone in this. Go to any concert, fireworks display, or beauty spot and almost everybody is so busy trying to photograph and record the moment for the future that they’re barely present at the time itself. Earlier this year I was at a world-famous art gallery. I saw one man take a photograph of each painting followed by a photo of the information panel about that piece of art, before moving on to do the same with the next picture. He never once stopped to look at those stunning paintings by Van Gogh, Rembrant and Monet. But all of this is simply an external expression of an inner conversation that goes on in our heads most of the time. I have gone to rock concerts and been thrilled by the music and lighting, only to discover myself thinking ahead to what it will be like to tell my friends all about it, rather than just immersing myself in the experience. How crazy to be doing something really enjoyable, (that I had looked forward to) but wanting it to become a past event so that I could tell people about it in the future!

Living in the moment really isn’t something that we humans find easy to do. Animals, birds, fish, trees and flowers are present because they know no other. Young children also live in the moment until we teach and train them to do otherwise. Interestingly, many people who have life-threatening or terminal illness seem to rediscover the child’s ability to focus on the present. In doing so they can become inspirational people, celebrating the now. Generally however, our minds dwell in our past and our futures, constantly playing and re-playing our failures and successes, anticipating our hopes and dreams. For many of us, the future is not just plans and ideas; at the heart of our thinking about the future lies a whole heap of worry and anxiety. In anticipation of some forthcoming event or activity, I imagine every possible scenario, including – in fact highlighting – the most disastrous options possible. Whilst this means that I plan quite well for most contingencies, what a price to pay! It is exhausting! And my self-generated doomsday scenarios never do occur, (fortunately, because they can be of disaster movie proportions). Only one of the many outcomes I’ve considered could possibly happen anyway, and when the future event does come around, it is never, ever quite as I imagined it.  Worrying is an illusory comfort blanket, unnecessary and exhausting. Most important of all, it means missing out on the completeness and the joy that can be found in embracing the present. The past is gone, the future is always just that. Because in the words of the Flaming Lips, All We Have is Now.

All we have is nowPeople in 12 Step recovery get how important the present is – working the programme one day at a time is a central understanding. Rather than dwelling on the past or future, the only option for getting well is to focus on the present. “If we don’t take that first drink today, we’ll never take it, because it’s always today,” wrote Richmond Walker, author of 24 Hours A Day, AA’s first book of meditations. From its earliest days, AA built on this ‘one day at a time’ approach to recovery, though the source of this principle seems to have been lost in the mists of time. The early AA meetings were very influenced by the Oxford Group so possibly it came from there, and many of those meetings also included saying the Lord’s Prayer, which Jesus taught his followers. Give us today our daily bread – not tomorrow’s or next week’s bread – just what we need today. This prayer comes in Jesus’s Sermon on the Mount manifesto. In it he saw the importance of living today and urged us to live in a trusting relationship with God each day, as the flowers and the birds do, rather than worrying ahead. “Can all your worries add a single moment to your life?” If we feel unsure and anxious about future events, it can help to remember that in the past we have always had the energy and resources to deal with any particular present moment when it arises. God gives us what we need, when we need it. If I need to do anything about the future now, then I should do it – for example, buying a train ticket in advance to secure a seat and the best price, but after that, letting go, and not worrying about whether the train will run to time, whether my seat might already be occupied and so on.  Whatever happens on the day of travel will be fine, because I will be able to cope with it at the time. We need to keep reminding ourselves of this to correct our false thinking and the compulsion to worry, affirming instead that we are precious and cared for, each and every day and that we will receive the resources and energy to cope with things as and when they arise. Life isn’t always sugar coated, but nothing, absolutely nothing can separate us from this loving provision of God. We just need to let go and trustingly, surrender to it.

For the last 5 years or so I have practised mindfulness meditation and found it really helpful. Just taking time out to focus on my breathing, learning to take a step back from the busyness of everyday life and to be present to the moment. It has helped me to become aware of my incessant brain activity – the movies of my past and future playing with monotonous regularity, to the exclusion of the present. Meditation has also helped me to become just that little bit more aware of the times when I am getting preoccupied by the past or future, and the need to return to the moment.  Reminding myself of God’s loving care for me. As step 11 says, prayer and meditation is about “improving our conscious contact with God as we understand him, praying only for knowledge of His will for us and the power to carry that out.” Being present enough to show gratitude for the many joys we can experience each day. Being present enough to pray when difficult situations arise, wanting to respond to that moment in the right way, humbly seeking ways in which to respond well and to bless others.

On the train home last week, there was also a glorious sunset, neatly book-ending my day. It was like the heart of a steel foundry furnace, stretched out across the sky. This time, instead of trying to capture or share the experience, I managed to simply accept it with a sense of wonder, full of gratitude for its beauty and a sense of transcendence. As I watched, the orange and red extravaganza gradually gave way to crimsons and purples before finally surrendering to the darkness of night.

Don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today. Jesus of Nazareth

Life will be over sooner than we think. If we have bikes to ride and people to love, now is the time. Elizabeth Kubler-Ross

God is a God of the present. God is always in the moment, be that moment hard or easy, joyful or painful. Henri Nouwen

Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.  Wayne Dyer