Do the Next Right Thing – letting go and letting GOD

We were about 5 hours into the walk when the mist came down. Silent, damp and seemingly impenetrable. Doubt began to fill our minds, every bit as engulfing as the mist. Increasingly unsure of where we were and where we should be going, we stopped and stood still, afraid to make a move in any direction. We had not reached this point of the walk with strong legs and clear minds either. Peat BogMy friend and I had already endured several hours of trudging through cold, biting rain flecked with sleet and a further hour clambering through ancient peat bogs which had at times left us struggling on all fours in order to get out. As we stood in the April mist, trying not to panic, the route where previously there had been other walkers and a fairly clear path, was no longer straightforward. Even using our map and compass was difficult, something that is so easy to do when it’s dry and sunny and you already know the right way. After some calm discussion and marking where we had been, we took some tentative steps forward into the mist and the unknown. Fifteen anxious minutes later we were very relieved to reach a trig point, which not only confirmed our position but revealed two young women who had already made it there. After a break for hot tea and some photographs, we headed off together from this point of security in the agreed right direction. In another twenty minutes we found a rough track and began to descend, emerging soon after into the April daylight. Although we were only about half-way, we sensed with relief that it was going to be alright.

As we all know, life can be very like that walk. We are faced with a dilemma or a difficult decision to make but have no idea what we should do next or in which direction we should go. Nothing seems clear. There are many wise and pithy sayings within 12 Step fellowships, but none is more helpful than the injunction for us to “do the next right thing.” The beauty of it is that it provides no master-plan, no glib answers, no being told by someone what you should do or where you should go – just the assurance that somewhere deep within, if you search for the answer, you will find the next right thing to do. It might be a tiny step forward, very tentatively made, but having taken that step, the premise is that you will then know the next right step. And the next. And so on. It’s easy to pick holes in this saying when you’re sitting in a comfy chair with a cup of coffee and not a care in the world, but amazingly, when you’re in the thick of it, a reminder to “do the next right thing” really does seem to help. If we seek it, we seem to find an internal compass which can help to guide us, like the compass we used to find our way out of the Northumberland mist. Perhaps this compass is really God with us and within us, ever present and guiding us in the right direction to go, as well as giving us the courage to take that next tentative step forward.

It seems to me that “doing the next right thing” doesn’t just apply to the big decisions and difficult choices which we face from time to time. We are constantly making all sorts of choices in our daily life which have implications for us and for others. It is estimated that we make more than 30,000 choices every day!  Decisions to make, goals to set and expectations to meet. In early recovery it can feel particularly overwhelming to have so many decisions to make. Life can suddenly feel even more complicated than it was feeding an addiction. No wonder the Big Book of AA says “we earnestly pray for the right ideal, for guidance in each questionable situation, for sanity and for strength to do the right thing.” This is a prayer for us all. Of course, there are times when we ignore this advice, times when we do what we want and dress it up in our minds as doing the right thing, or times when we just plain get it wrong. When we recognise that we have done this, doing the next right thing is invariably to acknowledge our errors to God and those involved, making amends where necessary. We can get back on track by “earnestly praying for the right ideal” and for “strength to do it”. As Jesus said, “Ask and it will be given to you, seek and you will find; knock and the door will be opened to you. For everyone who asks receives, everyone who seeks finds and to those who knock, the door will be opened.” It does open and we do receive.

Although Jesus is never quoted as using the expression “do the next right thing,” he lived in this way and encouraged others to practice it too. Living it meant that he remained in the moment, responding to the next thing he needed to do. On his way to the dying Lazarus and on another occasion to Jairus’s daughter who was very ill, Jesus was side-tracked by other calls on his time and compassion. But was he side-tracked or just doing the next right thing? At that point Lazarus and the little girl were not his immediate priority, their time was to come. And how! Elsewhere in the gospels we see that when Jesus knew what he should be doing, he could not be deflected – Peter’s insistence that there was another way than the road to death in Jerusalem was met with a vigorous rebuff – only someone who knew what they should be doing next would not be swayed by that sweeter alternative suggestion. The hours Jesus spent alone in prayer were the reason why he was clear about what he should be doing. Praying “for the right ideal, for guidance in each questionable situation, for sanity and for strength to do the right thing.”

Living in this way, in complete assurance of what he was to do next is a wonderful template for how we might live our lives. In his conversations with the people he met, Jesus never provided them with a detailed road-map for their lives, he simply helped them to do the next right thing. After raising Jairus’s daughter from the dead he told the little girl’s parents to give her something to eat. He did not offer them a treatise on parenting. The madman living in the cemetery who was restored to his right mind was told to return to his village to share the good news. Lepers he healed were told to present themselves to the priest, which was the prescribed way of enabling them to re-join society. No road-map or grand plan, simply the next right thing.

Doing the next right thing is about every day and every situation not just the stuck times when we are lost in the mist. At all times and in all places we simply need to do the next right thing. Our personal road-maps for life may give us comfort, but as the recent months of Covid 19 lockdown have shown, we are not in control of nearly as much in our lives as we like to believe. Many of our plans and grand designs have been made obsolete or at least put on hold. All we can really seek to do is the next right thing. As we let go of our plotting and planning and our attempts to strong-arm God into rubber-stamping our own ideas and projects, we find something amazing happens. Not only do we relax into each day and the things that we do, living much more in the moment, but something more wonderful and beautiful than we could ever have imagined will emerge from the steps and actions we take. God’s handiwork is always the most stunning.

2020 Vision – wise sayings about faith and recovery

A lot of the time I muddle through life, dragged along on the switchback of my emotions, often clearer about what I don’t believe in than what I do. But then there are moments of clarity. It might not be 2020 vision, but the mist does clear and for a short time I feel sure that I can see clearly. Nothing helps me to see more clearly and hope more completely than the wise words of others talking about their own life and the spiritual path they are treading.  As we take our first faltering steps into a new decade, here for the twenty-twenties are 20 wise sayings to help us on our way.

  1. Each day holds a surprise. But only if we expect it, can we see, hear, or feel it, when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy. It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity.  Henri Nouwen
  2. This is it. This is the life we get here on earth. We get to give away what we receive. We get to believe in each other. We get to forgive and be forgiven. We get to love imperfectly. And we never know what effect it will have for years to come. And all of  it…all of  it is completely worth it. Nadia Bolz-Weber
  3. I asked a very young Sunday school girl today what she think God wants to change about her life this year. She said “That I be kinder to people and be nice to all little dogs.” I said, “that pretty much says it.” Anne Lamott.
  4. The Christianity that called to me, through the stories I read in the Bible, scattered the proud and rebuked the powerful. It was a religion in which divinity was revealed by scars on flesh. It was an upside-down world in which treasure, as the prophet said, was found in darkness; in which the hungry were filled with good things, and the rich sent out empty; in which new life was manifested through a humiliated, hungry woman and an empty, tortured man.  Sarah Miles
  5. Given the scale of life in the cosmos, one human life is no more than a tiny blip. Each of us is a just visitor to this planet, a guest, who will only stay for a limited time. What greater folly could there be than to spend this short time alone, unhappy or in conflict with our companions? Far better, surely, to use our short time here in living a meaningful life, enriched by our sense of connection with others and being of service to them. Dalai Lama
  6. All the darkness in the world cannot extinguish the light of a single candle. Francis of Assisi
  7. Everyone has a piece of good news inside them. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! Anne Frank
  8. Christianity isn’t meant to simply be believed; it’s meant to be lived, shared, eaten, spoken, and enacted in the presence of other people. Rachel Held Evans
  9. If unconditional love, loyalty, and obedience are the tickets to an eternal life, then my black Labrador, Venus, will surely be there long before me, along with all the dear animals in nature who care for their young at great cost to themselves and have suffered so much at the hands of humans. Richard Rohr
  10. You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt,
    Sing like there’s nobody listening, And live like it’s heaven on earth.” William W. Purkey
  11. If you want something you never had, you have to do something you’ve never done. Anon
  12. Every single person has a story that will break your heart. And if you’re paying attention, many people have a story that will bring you to your knees. Nobody rides for free. Brene Brown
  13. We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Pierre Teilhard de Chardin
  14. In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back. Albert Camus
  15. Our culture says that ruthless competition is the key to success. Jesus says that ruthless compassion is the purpose of our journey. Brennan Manning
  16. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.The second commandment is this: ‘Love your neighbour as yourself.’ There is no commandment greater than these. Jesus of Nazareth
  17. The hardest spiritual work in the world is to love the neighbour as the self – to encounter another human being not as someone you can use, change, fix, help, save, enrol, convince or control, but simply as someone who can spring you from the prison of yourself, if you will allow it. Barbara Brown Taylor
  18. Life can only be understood backwards but it must be lived forwards. Soren Kierkegaard
  19. Pray as though everything depended on God. Work as though everything depended on you. St. Augustine
  20. What if Jesus’ secret message reveals a secret plan?” What if he didn’t come to start a new religion – but rather came to start a political, social, religious, artistic, economic, intellectual, and spiritual revolution that would give birth to a new world? Brian D McLaren

Strong Souls – growth through suffering

I recently had the privilege of working as a volunteer at the World Transplant Games which were held near to where I live. Taking part in a whole range of sporting activities were hundreds of amazing people from all over the world who had received major organ transplants, along with living donors and family members who had agreed to donate organs from a loved one who had died. They brought with them gratitude, hope, acceptance, generosity, a sense of living in the day and an openness to others. Some of the conversations and connections that I had, will stay with me for a long time to come. A woman who radiated joy and laughter told me a little of her story. She had received a kidney transplant as a child but had a difficult early adult life in an abusive marriage.  The marriage ended but she later met someone who was also a transplant recipient with whom she was together for 8 happy years. Sadly, he died recently. As she showed me a beautiful ring with a blue stone made from his ashes, she said, with a smile, but with tears in her eyes, “It’s been a terrible year, but I wouldn’t change a thing about that or any of my life. I have been so blessed”.

Over the 10 days of the Games, I felt as if I was bathing in a tide of kindness and love, so very different from the way the world usually feels, and in stark contrast to the self-seeking and dishonesty which is pervading so much of public life in these dark days. The Transplant Community that I was allowed to become friends with, reminded me of the Recovery Community in the values and behaviours which those within them showed, and whose company proved to be a blessing for those around them.

It made me think that perhaps these two groups similarities were in large part a result of the pain, suffering and struggles they had experienced and the second chance of life which they felt they had received.  Each day was a bonus and as such was to be appreciated. I have met other people such as cancer survivors, asylum seekers and former political prisoners, who are also very remarkable people, gentle, grateful and generous, living in the day. Suffering and pain makes us vulnerable and when we are vulnerable, our barriers are down and we are more open to the spiritual side of life and able to hear the gentle whisper of God.

This is absolutely not to say that suffering is a good thing or that we should seek to suffer and endure pain. The process is descriptive not prescriptive. Unfortunately though, pain, struggle and suffering is an inevitable part of each of our lives – we get ill, loved ones die, bad things happen. The writer Tennessee Williams said “Don’t look forward to the day you stop suffering, because when it comes you’ll know you’re dead.” Some people face immense suffering and hardship, disproportionately so, but as a friend of mine in recovery says, we all suffer, and there is no league table of pain and suffering.  At times we may not even realise that what we are going through is indeed suffering. Everyone’s pain is unique to them and at times may seem insurmountable, yet somehow we discover that there is a way to handle the darkness, a way that only we can find, and through this struggle, we grow and develop an inner strength and beauty. And whatever our situation, we can always make ourselves available to those who suffer, sharing their darkness. And in this sharing we are inevitably blessed, as the topsy turvy world of the Kingdom of God is revealed once more.

People in recovery are very familiar with pain and suffering. AA and NA recognise that addiction and use of alcohol and other substances is a way of escaping from pain and suffering – especially (and perversely) the pain and suffering caused by the addiction. The bottle, pill or powder is always a way to avoid it, however temporary the respite.  The AA Big Book talks a lot about the suffering of the alcoholic, and meetings often remember “those that still suffer inside and outside of the rooms”. Stories and shares are full of pain and suffering – addiction, relapse, family breakdown, divorce, jail, prison, unemployment, suicide, ill-health. But as the book “12 Steps and 12 Traditions” says, any experienced person in AA will “report that out of every season of grief or suffering, when the hand of God seemed heavy or unjust, new lessons for living were learned, new resources of courage were uncovered.” The process is a complex interplay of many things – humility, surrender, honesty, giving, loss of ego, prayer and meditation, with a realisation that we must seek to accept and embrace the pathway we are on, with only the power to take the next step on our journey.

Jesus certainly knew all about pain and suffering. He experienced early life as a refugee and later lived in an occupied land, knew grief at the death of loved ones, was constantly misunderstood, faced rejection by his own people, opposition from the religious teachers and civic authorities and was finally put to death because he refused to stop preaching good news. His death was unjust, brutal and barbaric. Throughout his teaching ministry he identified with Isaiah’s prophetic vision of the suffering servant. Yet he was full of forgiveness, love and acceptance of others, even at the most extreme points in his life.  But his life shows that suffering is not pointless and that hope is woven throughout, just as surely as Easter Sunday followed Good Friday.

As an inveterate coward, I do not relish the prospect of suffering and as I advance into the later years of my life, the downward pathway of old age looms large and unattractive. Loss of health, loss of choice, loss of control and surrender. The surrender that every alcoholic or addict learns they must do when they first come into the programme. And surrendering to what lies ahead becomes the ultimate test of faith. Not a weak, defeatist view that nothing can be changed but an active faith that God steps into the suffering with us, takes it on himself and walks through it with us, as the famous ‘Footsteps’ poem reminds us. The words of Brennan Manning offer an honest yet hope-filled lifeline onto to which we can hold. “Suffering, failure, loneliness, sorrow, discouragement, and death will be part of your journey, but the Kingdom of God will conquer all these horrors. No evil can resist grace forever.”

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Khalil Gibran

The most beautiful people I have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. Elisabeth Kubler-Ross

Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future. Nelson Mandela

Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind. Aristotle

Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can’t stand the suffering anymore. Eckhart Tolle

We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness. Thich Nhat Hanh

I began to understand that suffering and disappointments and melancholy are there not to vex us or cheapen us or deprive us of our dignity but to mature and transfigure us.”  Hermann Hesse

If pain doesn’t lead to humility, you have wasted your suffering.” Katerina Stoykova Klemer

When suffering knocks at your door and you say there is no seat for him, he tells you not to worry because he has brought his own stool. Chinua Achebe

All the world is full of suffering. It is also full of overcoming. Helen Keller

The Parable of the Fruit – God provides

Ambulance John came to the Food Co-op this week. We hadn’t seen him for a while. He brought with him two sacks of apples and some bananas which were a welcome addition to the fruit we were giving out that day. John drives a beaten-up old ambulance, crudely painted in a shade of dark green and collects food, clothes and furniture from many undisclosed sources which he then takes to charities and people he discovers are in need. How he found us or where he comes from remain a mystery, and for some reason, those of us helping to run the Co-op like to keep it that way. His coming and going is about as predictable as the national lottery winning numbers. Who knows when he will return – he blows where he wills.

The Food Co-op in Bensham is based on the beautiful, humanising model of food pantries begun by Sarah Miles in San Francisco, recounted in her book Take This Bread. The Co-op is as far removed from the conventional UK food bank as we can make it; lots of fresh vegetables, people are members rather than recipients and they choose their own produce, most of the volunteer helpers are also members and access to the weekly co-op is for as long as anyone needs it. Like the first of Sarah’s food pantries at St Gregory of Nyssa, we operate out of a church (the only place willing to offer us rent free space) but unlike California, the North East of England does not have a ready supply of cheap fresh fruit. Prices are too high for us to buy it in for the increasing number of members and their hungry families. Fruit may seem like a luxury, not one of the staples of life, but I can buy fruit when I want to, so, in the spirit of loving our neighbour as ourselves, our view at the Co-op is that we want the people who come to us to get fruit too.

Sourcing it has been another matter. We contacted the obvious people – supermarkets and wholesalers who may have surplus, but generally they failed to reply. The few who did were already supplying their surplus fruit to horse and pony sanctuaries. We thought that a local factory which produces fruit juices for the UK market might be able to offer us fruit at cost price but they didn’t respond to our letters or calls, and neither did their parent company, a multi-national concern with a high level of Corporate Social Responsibility. One or two of us prayed and we continued to look for a supplier, a connection to a guaranteed supply of fruit. But we never found one.

I don’t know when it was that we realised that although we didn’t have this guaranteed weekly supply, fruit was arriving every week. And it was always enough. It never came from the same sources – sometimes an unexpected supermarket surplus, sometime Fareshare, sometimes a cheap offer at the wholesalers and often it came as small individual donations. Fruit pileMy controlling, organised mind-set wanted a nice tidy, planned supply of fruit for the next few years, but instead, God supplied what we needed, when we needed it. No more and no less. And what variety! Over the last couple of months alone we have had plums, peaches, apples, limes, grapes, pears, melons, bananas, mangos, blackberries, strawberries, lemons, raspberries, oranges and pineapples!

Inevitably, this brings us back to that whole question of living in the day and trusting in God to provide us with the resources we need at the time we need them, rather than fretting ahead and wanting everything sorted out in advance. The antithesis of fear and worry is always faith and trust. Constantly I have to learn and re-learn the words of Jesus that we should not worry about what to eat or drink as God provides for the birds of the air and the flowers of the field and cares much more than this for us. It’s all about trust. As it says in the Big Book, “We trust infinite God rather than our finite selves.” “We never apologize to anyone for depending upon our Creator. We can laugh at those who think spirituality the way of weakness. Paradoxically, it is the way of strength. The verdict of the ages is that faith means courage. All people of faith have courage. They trust their God.”  To me, this faith and trust is not found in the doctrines, dogmas and creeds of religion but rather in placing my trust in a God of love and grace. Where I discover this God, or more to the point, where God chooses to appear is irrelevant – it could be in nature, in the Eucharist, in the kindness of a stranger, in a 12-step meeting or in the arrival of much needed fruit. As Richard Rohr so brilliantly (and uncharacteristically simply) says, “the gospel is not primarily a set of facts but a way of seeing and a way of being in the world because of God. Jesus speaks to the heart, saying (1) God is on your side; (2) God can be trusted; (3) the universe is safe and benevolent; (4) trust yourselves, one another and God; (5) there is no reason to be afraid; (6) it’s all heading toward something good! He does this primarily by touch, relationship, healing and parables.”

As we enter the months of winter, my challenge will be to trust that we will continue to receive what we need at the Co-op when we need it, including fruit. And of course holding on to this trust applies to every other aspect of my life too. I don’t begin to understand how it works, or how I can explain places of atrocity, warfare and starvation and how God’s love and provision is found there, but somehow, I believe it is. But we can only bloom where we are planted and that is all each of us is here to do. So next time you eat an apple or a banana remember this parable of the fruit, reaffirm your trust in God’s care and provision for you and keep on blooming.

You say to God, “I have never seen you provide for me.” God says to you, “You have never trusted Me.” Corallie Buchanan

God will always provide; it just might look different from what we had in mind.  Anonymous

Miracles happen everyday. Change your perception of what a miracle is and you’ll see them all around you. Jon Bon Jovi

When we are able to take the next step with the trust that we will have enough light for the step that follows, we can walk through life with joy and be surprised at how far we go.  Henri Nouwen

My trust in God flows out of the experience of his loving me, day in and day out, whether the day is stormy or fair, whether I’m sick or in good health, whether I’m in a state of grace or disgrace. He comes to me where I live and loves me as I am. Brennan Manning

All We Have Is Now – living in the day

One morning last week I saw a lovely sunrise. As the colours of pink, yellow and gold spread across the pale blue sky, I grabbed my phone to try to capture the beauty I could see. I failed dismally. And deep down I knew that I would. At the time, I was somewhere south of York, traveling on a train at around 120mph, so it wasn’t quite like standing in a field and experiencing the fresh smells of the earth, the cool air blowing across my face, or the sounds of animals and birds heralding the start of a new day. Nevertheless, the sky alone was immensely beautiful, a sacred moment to stop and savour. For some reason, I couldn’t just accept that moment joyfully and then, when it had passed, let it go. No, I had to try to retain and keep hold of it with a photograph.

I’m not alone in this. Go to any concert, fireworks display, or beauty spot and almost everybody is so busy trying to photograph and record the moment for the future that they’re barely present at the time itself. Earlier this year I was at a world-famous art gallery. I saw one man take a photograph of each painting followed by a photo of the information panel about that piece of art, before moving on to do the same with the next picture. He never once stopped to look at those stunning paintings by Van Gogh, Rembrant and Monet. But all of this is simply an external expression of an inner conversation that goes on in our heads most of the time. I have gone to rock concerts and been thrilled by the music and lighting, only to discover myself thinking ahead to what it will be like to tell my friends all about it, rather than just immersing myself in the experience. How crazy to be doing something really enjoyable, (that I had looked forward to) but wanting it to become a past event so that I could tell people about it in the future!

Living in the moment really isn’t something that we humans find easy to do. Animals, birds, fish, trees and flowers are present because they know no other. Young children also live in the moment until we teach and train them to do otherwise. Interestingly, many people who have life-threatening or terminal illness seem to rediscover the child’s ability to focus on the present. In doing so they can become inspirational people, celebrating the now. Generally however, our minds dwell in our past and our futures, constantly playing and re-playing our failures and successes, anticipating our hopes and dreams. For many of us, the future is not just plans and ideas; at the heart of our thinking about the future lies a whole heap of worry and anxiety. In anticipation of some forthcoming event or activity, I imagine every possible scenario, including – in fact highlighting – the most disastrous options possible. Whilst this means that I plan quite well for most contingencies, what a price to pay! It is exhausting! And my self-generated doomsday scenarios never do occur, (fortunately, because they can be of disaster movie proportions). Only one of the many outcomes I’ve considered could possibly happen anyway, and when the future event does come around, it is never, ever quite as I imagined it.  Worrying is an illusory comfort blanket, unnecessary and exhausting. Most important of all, it means missing out on the completeness and the joy that can be found in embracing the present. The past is gone, the future is always just that. Because in the words of the Flaming Lips, All We Have is Now.

All we have is nowPeople in 12 Step recovery get how important the present is – working the programme one day at a time is a central understanding. Rather than dwelling on the past or future, the only option for getting well is to focus on the present. “If we don’t take that first drink today, we’ll never take it, because it’s always today,” wrote Richmond Walker, author of 24 Hours A Day, AA’s first book of meditations. From its earliest days, AA built on this ‘one day at a time’ approach to recovery, though the source of this principle seems to have been lost in the mists of time. The early AA meetings were very influenced by the Oxford Group so possibly it came from there, and many of those meetings also included saying the Lord’s Prayer, which Jesus taught his followers. Give us today our daily bread – not tomorrow’s or next week’s bread – just what we need today. This prayer comes in Jesus’s Sermon on the Mount manifesto. In it he saw the importance of living today and urged us to live in a trusting relationship with God each day, as the flowers and the birds do, rather than worrying ahead. “Can all your worries add a single moment to your life?” If we feel unsure and anxious about future events, it can help to remember that in the past we have always had the energy and resources to deal with any particular present moment when it arises. God gives us what we need, when we need it. If I need to do anything about the future now, then I should do it – for example, buying a train ticket in advance to secure a seat and the best price, but after that, letting go, and not worrying about whether the train will run to time, whether my seat might already be occupied and so on.  Whatever happens on the day of travel will be fine, because I will be able to cope with it at the time. We need to keep reminding ourselves of this to correct our false thinking and the compulsion to worry, affirming instead that we are precious and cared for, each and every day and that we will receive the resources and energy to cope with things as and when they arise. Life isn’t always sugar coated, but nothing, absolutely nothing can separate us from this loving provision of God. We just need to let go and trustingly, surrender to it.

For the last 5 years or so I have practised mindfulness meditation and found it really helpful. Just taking time out to focus on my breathing, learning to take a step back from the busyness of everyday life and to be present to the moment. It has helped me to become aware of my incessant brain activity – the movies of my past and future playing with monotonous regularity, to the exclusion of the present. Meditation has also helped me to become just that little bit more aware of the times when I am getting preoccupied by the past or future, and the need to return to the moment.  Reminding myself of God’s loving care for me. As step 11 says, prayer and meditation is about “improving our conscious contact with God as we understand him, praying only for knowledge of His will for us and the power to carry that out.” Being present enough to show gratitude for the many joys we can experience each day. Being present enough to pray when difficult situations arise, wanting to respond to that moment in the right way, humbly seeking ways in which to respond well and to bless others.

On the train home last week, there was also a glorious sunset, neatly book-ending my day. It was like the heart of a steel foundry furnace, stretched out across the sky. This time, instead of trying to capture or share the experience, I managed to simply accept it with a sense of wonder, full of gratitude for its beauty and a sense of transcendence. As I watched, the orange and red extravaganza gradually gave way to crimsons and purples before finally surrendering to the darkness of night.

Don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today. Jesus of Nazareth

Life will be over sooner than we think. If we have bikes to ride and people to love, now is the time. Elizabeth Kubler-Ross

God is a God of the present. God is always in the moment, be that moment hard or easy, joyful or painful. Henri Nouwen

Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.  Wayne Dyer