Everything Works Together – interconnected golden threads

The first few pages of Jerome K Jerome’s story Three Men in a Boat, contain a very funny account by the narrator of how he read a medical text book and discovered to his horror that he had the symptoms of every illness and disease he looked at, apart from a mild form of cholera and housemaid’s knee! It’s amusing because most of us can identify with this sort of hypochondria, especially now that we have the internet, with countless medical sites containing descriptions of diseases and symptoms of illnesses, all of which seem to apply to us, when we read about them.

When we think about the themes of Grace, Guilt, Hope, Mercy, Gratitude, Forgiveness and Generosity covered in some of the blogs posted on this site over the last 18 months, there is probably a similar effect. We’ve got problems with every one of them. We feel as if we are constantly in deficit and are not good enough in any department. What became very clear to me early on, as I tried to write about these things on an individual basis, was that whilst they may appear to be separate, they are in fact part of a much bigger, interconnected whole. golden thread - electron microscope The Golden Thread of Jesus’ teaching is many separate strands woven together, each with its own shade and lustre which together make the thread as strong and as golden as it is. A photograph of a golden thread seen through an electron microscope as it is passed through the eye of a needle shows clearly that the thread we thought was a single strand is in fact made up of many finer strands. (no wonder it is difficult to thread a needle!)

In reality however, they are more than just interconnected – they are actually interdependent in the sense that there is a dependence between things. For example, if I provide my dog with food and walks and my dog provides me with devotion and happiness, then my relationship with the dog is one of interdependence. Likewise, the individual strands of the golden thread are interdependent, each strand depending on another, which in turn depends on yet another. Thus, there can be no resolution of guilt without forgiveness, and this in turn requires mercy and compassion. The result of forgiveness is often gratitude. And of course, everything, absolutely everything is connected to and held together by love. So, we don’t have to feel despair about how little we may have of these things or what we must “get better at”. Nor do we need to think that we need to work to develop all of these things or set out a regime to “improve ourselves”. They are not ingredients in a cake or bottles of medicine and lotion that need to be taken daily in precise amounts. If I do X and Y then Z will happen. Such a formula would be all about us being in control, a false pathway. Because whilst it may offer some growth, the reality is that the process is much more of a mystery. If we can try to get the conditions right, then growth will happen, and what is amazing is that they all grow, not just one or another. That’s because they’re interconnected and interdependent, both within ourselves and between each other. So, whilst we do have our part to play, maybe by practising gratitude for 30 days, dealing with our resentments and forgiving or perhaps actively seeking to be more loving, after that it’s not down to us at all. As we so often find in the teachings of Jesus, and central to 12 step recovery, it’s all about letting go and letting God. The important lesson here is that spirituality, and the growth of the individual golden threads in our lives is through relationship rather than knowledge or achievement. And the real wonder is that the process of inner growth happens as we seek to serve and bless those around us, because none of the strands of the golden thread are just about us. This is the mustard seed or the yeast in the bread which Jesus talks about. The things which grow silently and miraculously if we let them, in ourselves and the people and community around us. Which once again brings us back to the Kingdom of Heaven, where all things connect, and everything works together for good.

I am still far from being what I want to be, but with God’s help I shall succeed. Vincent Van Gogh

I think we’d like life to be like a train…..but it turns out to be a sailboat. Barbara Brown Taylor

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. Henri Nouwen

Through my years of darkness, some spark of spirit remained in me, helped me survive until I found my way into A.A. Then, nurtured by the program, that inner spirit grew, deepened, until it filled the emptiness I had so long felt inside. Step by step I moved to a spiritual awaking. Step by step I cleared up the past and got on with the present. Alcoholics Anonymous, 4th Edition

Serving Others – humility and sacrifice

Recently I heard a news report about a politician who was standing down from office. “He has served his community for more than thirty years”, the reporter said. It set me to thinking about service and what it really means, because whatever contribution politicians make, service is not a word I associate with an activity so based around the desire for and wielding of power. Many of the “services” we now receive are delivered by large organisations with rigid hierarchical power structures for the thousands of people they employ to “serve” us, be they health, military, police, national, regional or local government. Whilst as institutions they do of course serve our needs for health, safety, protection, amenities and so on, true service and servanthood is something very different. It’s marked by humility, self-sacrifice, disregard for power, preferring the interests of the other, generosity and self-effacement. There are undoubtedly some individuals in the large service organisations who do serve in this way, but the majority appear to do it primarily for the paycheque, the power, the prestige or for a combination of these things.

Jesus was truly revolutionary in his approach to power and authority. Though servant leadership is a term that has only been used in the last 50 years or so, Jesus introduced his followers to the principles two thousand years ago. It was incredibly radical. “Whoever wants to become great among you must be your servant, and whoever wants to be first must be your slave, just as the Son of Man did not come to be served, but to serve.” (Matthew 20 26-28). Jesus’s words were lived out in his life, where he consistently expended himself for others, but perhaps his notion of service is most clearly displayed in his washing of the disciples’ feet on one occasion shortly before his death. This was a menial, despised job, not something for a leader, let alone a king. And he washed the feet of all of his disciples, including Judas who was about to betray him. Followers of Jesus should, as he said, seek to serve people and not lord it over them. Service is never about power, pride or status.

Service is very important in 12 step recovery. The early pioneers understood the paradox within the teachings of Jesus that “we must give it away if we are to keep it”. All within fellowships are there to serve, recognising that service is essential to recovery. The Twenty-Four Hours a Day book author likens recovery without service to the Dead Sea. It is service which keeps us fresh and alive. And service, as Bill W says, is “anything whatever that helps us to reach a fellow sufferer — ranging all the way from the Twelfth Step itself to a ten-cent phone call and a cup of coffee.” Serving is a way of looking beyond our ego driven selves to consider the needs and struggles of others, so teaching us a different way of living.

One of the many amazing things about the 12 step programme is the way in which it operates with the minimum of power – positions are temporary and always done as a service to help others and to help one’s own recovery. As Tradition Nine says, “We create Service boards or committees directly responsible to those they serve”. In A.A. groups, these trusted servants are sometimes called “officers” and usually are chosen by the group for limited terms of service. Tradition Two says, “Our leaders are but trusted servants; they do not govern.” These service positions may have titles. But titles in A.A. do not bring power or status, they simply describe roles and responsibilities. Chairing a 12 step meeting is both a service opportunity and a unique chance to practice the principles learnt in A.A, especially one of humility. It’s been said that most mistakes made by a chairperson arise from a false feeling of ego, power or control which simply shows that they have more to learn about humility.

Given that Jesus declared that the path to greatness lies in humble service, it is surprising how consistently the Christian church is based upon positions of power and authority and how many individuals within the church have been caught up in the pursuit of this power. All too often we see signs of abuse of power, with pride in positions of status and prestige clothed in false humility. It is remarkable that the heady attraction of power and the ever-present pitfalls from our personal weaknesses have been so consistently disregarded, given that Christianity in all its forms is based on a common belief in our human fallibility and sinfulness. Churches lack the built-in safeguards which the founders of A.A. inspirationally put in place for their meetings and structure. As a result, whereas 12 step organisations and their overall structures are upside down, with ultimate responsibility and final authority for services residing with the groups, the church is a traditional pyramid structure with power generally resting at the top. Ironic really, because Jesus heavily criticised the religious power pyramid of his time and the Kingdom of Heaven he spoke of, is very much an upside down, topsy turvy model of living.

As they say, it is what it is, so as followers of Jesus we have to work with what we’ve got and the way that things are. Our job is to put into practice the things he taught, loving our neighbour as ourselves, so we serve without expecting anything in return whether that be awareness, reward or recompense. As Jesus showed too, we serve those who are opposed to us as well as those who do not value or appreciate what we do. We need to be very, very wary of power and find some way to build in our own personal checks and safeguards if we are in positions of power and prestige. Hard as all of this may be, we must trust that as we do seek to serve with genuine humility and as we show love through this service, it creates ripples which extend far beyond us. “To keep it you have to give it away,” and by giving of ourselves we not only advance the Kingdom of God, but somehow, miraculously, we are fed and become full ourselves.

Now that I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet. I have set you an example that you should do as I have done for you. Very truly I tell you, no servant is greater than his master, nor is a messenger greater than the one who sent him. Now that you know these things, you will be blessed if you do them. Jesus of Nazareth

The life of a man consists not in seeing visions and in dreaming dreams, but in active charity and in willing service. Henry Wadsworth Longfellow

Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy. Mahatma Gandhi

Joy can only be real if people look upon their life as a service and have a definite object in life outside themselves and their personal happiness. Leo Tolstoy

What brings you closer to God is being in service to others. Any religion or spiritual way of life will indicate that service to others will lead to a connection with a higher power. Anonymous

How can I be useful, of what service can I be? There is something inside me, what can it be? Vincent Van Gogh

When Love Comes to Town

Sometimes just a few words that someone says to us can have a profound impact on our life. A number of years ago, I met some incredible women who ran a centre in the USA which helped to transform the lives of women working on the streets. They offered them warm, safe houses to live in, help to deal with their addictions followed by education and employment opportunities when they had recovered. Many of the workers had been through the programme themselves. I got into conversation with one woman called Rochelle, intrigued by what made their programme so successful. I expected some well-established psychological approach within a structured programme, quietly hoping that it would accord with my own views about what did and didn’t work. I was in for a surprise. She just smiled and in her deep southern drawl told it to me straight. “Our approach is simple. We just luuurv them well”.

In another context, I might have dismissed this as well-meaning but hopelessly simplistic, but Rochelle and the others I met were extremely credible witnesses to the programme’s success, their own lives having been transformed through the power of love. Plus, she struck me as the sort of person not to pick an argument with! That brief conversation set me on a long process of reflection and conversations about love as a means of healing. There were many people I knew in the organisation where I worked who were employed in caring or therapeutic roles, running amazing projects, including one which also helped sex workers. With my newly opened eyes, I could see that love was undoubtedly at the heart of their practice – but they shied away from the word when I mentioned it. They understood that it meant agapé and not romantic love yet felt uncomfortable with the idea that they were loving the people they were helping. To them it seemed kind of wishy washy, unprofessional and unsophisticated – a long way from the confident and assured use of the word by Rochelle. As a description of what people do, Unconditional Positive Regard gets in under the professional radar, but not love!

Yet Rochelle and her friends were onto something. Researchers at St. George’s Hospital in London have found that oxytocin, a hormone naturally produced by the brain and often called the “love hormone” for its anti-anxiety effect, can help opiate addicts avoid relapse and remain clean. The hormone is most closely associated with childbirth and breastfeeding, but Oxytocin is also released through warmth, touch and affectionate connection. Other research has demonstrated the damage that lack of love does to a person’s wellbeing and healthy development as well as the positive effects of love on reducing stress, anxiety, depression and improving the immune system. Brené Brown who so often gets to the nub of what is going on in our damaged and broken lives and relationships puts it like this: “Love will never be certain, but after collecting thousands of stories, I’m willing to call this a fact: A deep sense of love and belonging is an irreducible need of all men, women, and children. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong.”

All of this presents a big challenge to me in how I live my life and do my work. Where does love figure in my actions, my intentions and my thoughts, wherever I might be and whatever I might be doing? As ever, I try (with a mixed degree of success) to make my reference point the life and teachings of Jesus. For him, love is at the heart of it all and pretty much everything he did and said was about love, because he came to show and reflect the love of God for all. As Brennan Manning puts it so well, “Through meal-sharing, preaching, teaching and healing, Jesus acted out his understanding of God’s indiscriminate love – a love that causes the sun to rise on bad people as well as good, and rain to fall on honest and dishonest people alike.” At times he can seem a bit snippy with his dim-witted disciples (or rather, the men, because the women consistently grasped what he was saying so much more quickly,) but he loved them all to the end – and beyond. He always believed in them, always thought the best, never kept a tally of their mistakes and always forgave them when they didn’t quite hit the mark. Jesus says that everything boils down to two things – loving God and loving our neighbour as ourselves. And the God of love he pointed us to, leads the way every time.

The Big Book of AA says that “Love and tolerance of others is our code.” In his last major address to AA groups, Dr. Bob said he believed that the Twelve Steps, when reduced to their essence, could be summed up in the phrase “love and service.” Over the years I’ve heard it said that in Twelve Step meetings there’s a lot of talk about service, but nobody ever talks about love. If this really is the case, it may actually be okay, because talking about love is not love. Talk is cheap, but love can be costly because it is about doing something. Like riding a bike, love only works when you start pedalling. And truth be told, I see a lot of love in the rooms and amongst people in the fellowships – welcome, acceptance, long-suffering, understanding, giving, sacrifice and compassion. Wounded healers at work, dispensing love.

Love is

This blog site has covered some big themes so far, but none comes bigger than love. It truly is the golden thread woven into the whole tapestry of life. When all the ephemera is stripped away, our life work seems to be about learning to love. Learning to love God, learning to love our neighbour and learning to love ourselves. And because it’s what life’s journey is about, anything I say is only ever going to be a hazy impression of what love really is. Furthermore our understanding is always going to be changing and evolving.

But what I do know is this. Whether as the provider of a professional caring service or the recipient of one, someone with close family and friends who I want to love, or simply in the many casual encounters of the day, it is always possible to try to suffuse these relationships with love. We may not always get it right – in fact usually we don’t, but that should never stop us aspiring to the ideal of love.

So as it stands today, these are currently my top ten ways of trying to love people well, learned in the main from the way others have loved me:

Welcome them at all times whether they are new to you or well-known and smile because it’s hard not to feel better when someone smiles at us. On occasions, a smile from a stranger has brightened my whole day.
Allow them to be themselves – and accept them for who they are even if this is irritating and the tolerance isn’t reciprocated. It might seem that the world would be a better place if more people were like me, but its not true. It would be a nightmare.
Don’t judge, label or categorise people and always think the best of them. This is very hard and especially difficult to avoid doing when discussing them or their actions later with other people. Gossip can be such a juicy morsel. But it’s not loving.
Overlook small mistakes, errors or offences and don’t feel the need to mention these to them. Or indeed to anyone else.
Be patient with them – on occasions this may involve counting to ten before speaking – or in my case counting to fifty or more.
Look to their needs with acts of kindness. Think: what would I want others to do for me in this situation? They may or may not need to know we’ve done them a kindness, it depends on what it is. And the good news is that acts of kindness make us feel better too.
Eat with them or at the very least have a tea or coffee with them. Somehow, eating together breaks down barriers. Jesus knew this and frequently did so with people who for whatever reason were hungry for inclusion and connection.
Appreciate them for what they do and who they are – everything that makes them unique. Tell them they are valued and appreciated. Life is short and it’s too late to do it at their funerals.
Pray for them and don’t feel the need to tell them that’s what we’re doing.
Take time to love ourselves and connect with our core self. This may happen best in times of quiet, meditation and solitude when for a brief moment we stop listening to our chattering minds and receive the loving acceptance of who we really are, by a loving God of infinite compassion.

Love is, as Rochelle said, very simple. But it will take us a life-time to master it.

Do not waste time bothering whether you ‘love’ your neighbour; act as if you do. C.S. Lewis

You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not. Jodi Picoult

Unconditional love does exist – it just has an 8 second shelf-life. Anne Lamott

When we love ourselves, we fill our lives with activities that put smiles on our faces. These are the things that make our hearts and our souls sing. Elizabeth Kubler Ross

Love your enemies, do good to those who hate you. Jesus Christ

It is easy to hate and it is difficult to love. This is how the whole scheme of things works. All good things are difficult to achieve; and bad things are very easy to get. Confucius

I was a sailor, I was lost at sea, I was under the waves before love rescued me. I was a fighter, I could turn on a thread, Now I stand accused of the things I’ve said. When love comes to town I’m gonna jump that train, When love comes to town I’m gonna catch that flame, Maybe I was wrong to ever let you down, But I did what I did before love came to town. U2

Guerrilla Gardening – spreading kindness

It takes a brave person to give up everything and voluntarily rely upon the help of others to achieve a goal. The Kindness of Strangers is a book by Mike McIntyre, a journalist from California, who, feeling unfulfilled and trapped by his safe life, left his job and without any money, travelled coast to coast across the United States, relying upon other people’s acts of kindness to help him. To make it even more challenging he refused to accept gifts of money. Kindness of Strangers Six weeks later, having met many wonderful, kind people, he completed his life-changing journey, having travelled 4233 miles, across 14 states, getting 82 rides, 78 meals, 5 loads of laundry and a round of golf! He noticed how often it was people with very little, or those who had experienced terrible, tragic events in their lives who not only took the risk to help him but gave with immense generosity too. The book’s real strength lies in the way he introduces us to these people and how their kindness comes to touch our lives too.

Kindness is the outworking of loving our neighbour as ourselves, which Jesus spoke of as the second great commandment. Jesus is constantly referred to as showing compassion to people he meets and to all those with great need whom he healed, taught and fed. His stories too were often about the importance of showing kindness, compassion and generosity to others – the good Samaritan, the parable of the sheep and goats, and when he received an act of great kindness from a repentant woman who poured expensive perfume on him, he predicted that her story would be told for ever. Kindness is also one of the nine fruit of the spirit mentioned by St Paul.

Central as compassion and kindness are within the teachings of Jesus, they are by no means the monopoly of those following his way. Kindness is encouraged within all the World’s great religions, but it is not even exclusive to religion, for those with no religious beliefs at all embrace the importance of kindness and look for ways to practice it. Kindness seems to transcend all people, beliefs and nations and research suggests that positive relationships and kindness are at the heart of our health and well-being.

A recent report from the Carnegie Trust argues that nowadays many people feel an increasing sense of risk in engaging with others and asking for or giving help. As a result, there is a tendency to use more formal routes to help those in need, and we measure kindness in contribution to organised charity rather than our individual interactions with people. Unfortunately, these charitable organisations are also increasingly preoccupied by risk, which together with growing levels of bureaucracy, regulation, performance indicators and professional detachment, crowds out everyday kindnesses and the intuitive nature of kindness. This certainly resonates with my experiences. I can only think it fortunate that the Good Samaritan didn’t have to risk assess, impact evaluate, time-manage or outcome measure his involvement with the victim of robbers he found by the roadside! He just helped him. The Carnegie report concludes that those things which ‘get in the way’ need to be balanced with a greater confidence and support in the value of trust, goodwill, affection, warmth, gentleness and concern.

Within the 12-step tradition, kindness is seen as an important way of helping us to stop being so self-absorbed, enabling us to look beyond ourselves. If we are thinking about other people, which requires some imagination, empathy and most important of all, action, then we are taking time out from just thinking about ourselves. At this point it is worth noting that there are those who say that in helping others or being kind to them, we are still self-absorbed and preoccupied with our feelings, and are only acting in this way in order to feel good about ourselves. Well, this may or may not be true, but even if there is no such thing as altruism, (which I dispute), I would still always choose to live in a world where people are kind to one another and do good things for others, whatever their underlying reason for doing so. When Mike McIntyre was feeling guilty for putting on people who often had very little, one of those who had helped him said, “Mike, on this trip keep in mind that when people give you something, there’s always a reason for it. They have their own motivations for helping you.” Compassion, helping and kindness are virtues whatever the motivation. Period.

Kindness has a ripple effect. When somebody does an act of kindness, it can not only affect both the doer and the receiver in personal, emotional ways, but it also affects other people who hear the story. At a surface level we may be impressed at the kindness somebody has shown, but at a much deeper spiritual level we are moved by the way the actions unlock something much more profound about ourselves and our lives together. Kindness promotes connectedness and this I think is touching on what Jesus referred to as the Kingdom of Heaven. So, as well as doing acts of kindness, we need to speak about acts of kindness too, rippling the effects more widely afield.

Acts of kindness are unilateral and radical. In a world where so much isn’t in our control, we have complete license to do acts of kindness, to pretty much whoever we want, whenever we want to do them. A year or two ago I did a bit of guerrilla gardening. I used to walk to work across an uninspiring trading estate, which apart from a few spring bulbs and flowering trees, had little in the way of natural beauty amidst the roads, offices and factories. I made small dried cakes of compost, fertilizer and seeds and deposited them on the muddy verges and derelict sites. Being an inherent coward, I didn’t hurl them like grenades or Molotov cocktails in case some lurking security guard challenged me. Rather like prisoners of war in the Great Escape who dropped waste soil from their escape tunnels down their sleeves or trouser legs whilst walking around the compound, I would furtively release the flower bombs from my pockets without breaking stride, all the while looking in a completely different direction. This approach did mean that my aim and the distance achieved were not all they might have been but in time there was some success. It was not the greening of the estate with fields of flowers drawing astonished crowds as I had fantasised, but flowers did grow and maybe in time more will appear as they seed themselves and dormant seeds begin to sprout. In the same way, random acts of kindness each day can spread the seeds of hope, love and connectedness which will flower and in time spread more widely.

Finally, acts of kindness do not require a lot of resources. Sure, we can give gifts or money away, but kindness is not really about the size or scale of the act. Jesus commended the poor widow for what she gave, not because of the size of her gift but because she gave out of what little she had. Kindness is all about the thought and willingness to think about the needs of others, to put ourselves out, or give up a bit of time, comfort or security for the sake of someone else.

Hearing about acts of kindness or reading about them in Mike McIntyre’s book, I know that I tend to see myself as the generous giver. But the reality is almost certainly a little different. Would I really take a stranger into my house or find the time to accompany him to a café and pay for his food and enjoy his company, or do I regard it as too risky, myself as too busy or else find one of a myriad of other excuses for passing by on the other side. In a crowd of people I know, do I go to talk to the person who seems alone or do I stay safe and look after my own wants? Do I worry that an act of kindness will seem foolish or weak? If I am to break out of such self-interest, self-absorption and fear I need people, methods or tools to help challenge me to step out of my comfort zone and do more acts of kindness that may have a cost to me. The ‘Just for Today’ Card popular amongst all 12 step fellowships, with its many actions that we can manage to do for one day, can be a very helpful tool. Part of it offers both an active suggestion for kindness and a reactive way of behaving kindly: “Just for today I will do somebody a good turn and not get found out; if anybody knows of it, it will not count…… Just for today I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.” Both actions are more challenging to do than they sound, and in trying to do them they reveal a great deal to us about who we are and how we relate to those around us. And they will both help us to be more kind. We may want to have a month of kindness – thirty days which can have a lasting effect upon how we look to the needs of others. Or it may be an outworking of Christmas goodwill, or a New Year’s resolution. How we help ourselves to start matters much less than actually doing random acts of kindness whenever we can. In doing them we become guerrilla gardeners of kindness, helping to make a brighter, better world.

Kind hearts are the gardens. Kind thoughts are the roots. Kind words are the blossoms. Kind deeds are the fruits. 19^th Century children’s rhyme

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again. Og Mandino

A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. Amelia Earhart

A bit of fragrance always clings to the hand that gives roses. Chinese Proverb

Kind words can be short and easy to speak but their echoes are truly endless. Mother Teresa

Suffering is only intolerable when nobody cares. I continually see that faith in God and his care is made infinitely easier by faith in someone who has shown kindness and sympathy. Dame Cicely Saunders

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