Transformation

I was making some toast for breakfast the other morning when I heard someone on the radio talking about the start of the season of Lent. “Here it is again” he said, “summoning me once more to reflect on and change how I live my life.”  It set me thinking about change.

I remembered a day some years ago when I showed a small group of church leaders around a Twelve Step Day Treatment Centre that I was involved with. They saw the facilities, heard about the programme structure and met with some honest, articulate people in early recovery from alcohol and drug addiction. The visitors seemed to be impressed by the changes these people spoke about and the new spiritual pathway that they were treading.

It turned out that Frank, an Anglican (Episcopalian) priest was not completely convinced and in our closing discussion he aired his doubts. “I can see that their lives have improved for the better compared with when they were drinking or taking drugs,” he said, “but aren’t they just replacing one addiction with another by attending AA or NA meetings all the time instead?”

There were many answers I could have given, but I was beaten to it. Ellie, a Methodist deacon responded quickly with a passionate and perceptive reply.

“Absolutely not,” she said. “Don’t you see Frank, this isn’t just a change, this is transformation. It’s so much more radical.”

The conversation moved on, but I was intrigued by Ellie’s profound answer and talked to her about it later, when the others had left. She elaborated on her comments.

“As I see it, getting into recovery is not a minor adjustment in life and neither is a decision to follow the way of Jesus. They both involve a fundamental change of mind about how we deal with the mess of our lives because the coping strategies we’ve been using are not working and our eyes are finally opened to see it.”

This was certainly my experience and seemed to fit with how twelve step recovery works.  As Step One puts it, “our lives had become unmanageable.” In other words, we’ve got to admit we’re broken before we can begin to be made whole. The change required to do this is a paradigm shift, or transformation as Ellie put it, because it’s not just the addictive behaviour that has to change but our whole perspective and existing assumptions about life too – how we view and react to ourselves, other people, events and everything around us. The same goes for following the way of Jesus. No wonder that’s sometimes referred to as conversion.

“So what about Frank’s assertion that people in recovery are just switching to another slightly less damaging addiction by going to meetings?” I asked her. “I imagine he attends church far more often than most people go to AA meetings but I don’t think he’s addicted to it.”

“I’m sure you’re right,” said Ellie with a laugh. “As I see it, attending AA or Church meetings are only the outward signs of the inner transformation and not the change itself. People attend these meetings because of the inner change and because they help us to commit to and maintain the change by spending time with other like-minded individuals. They can show us how to deal with the damaging addictive behaviour, mistakes, sins or whatever it may be in a different way, one which is far better thought out.”

Again, this rang true for me. I was keen to find out more.

“Transformation is definitely about embracing the new but isn’t it also about letting go of the old ways of thinking and behaving?” I said. “In recovery this is most obviously seen by stopping drinking or drug taking, but really it goes much deeper than this and is about a change in all behaviours. So many people in long term recovery have said to me that after a while the addictive substance or process is no longer the problem, it’s much deeper things like anger, resentment, ego, self-pity and fear which need to be dealt with.”

“Yes,” said Ellie. “Jesus certainly saw the need for this inner transformation, not just in his teaching about a new way of living where we love our neighbour, but in recognising that our problem lies deep within, wrong reactions and conduct come from our hearts and unless these are transformed, everything else is superficial and cosmetic. Time after time in the gospel accounts of his encounters with people, Jesus talked about this deeper, inner transformation which we need to undergo and his offer to help us find this new way.”

“Exactly!” I said. “We let go of the familiar old patterns and enter a new world, the counter-intuitive one of the Sermon on the Mount where we give to receive, we become great by serving and we surrender in order to become free.  Twelve step recovery is full of this counter-intuitive behaviour too, but it doesn’t come easily.”

“It certainly doesn’t,” said Ellie. “Have you read any Richard Rohr?”

“I love his stuff,” I replied, “I’m sure friends of mine get sick of me mentioning him.”

“You may already know this quote then,” she said. “Rohr says something along the lines of spiritual transformation being the process of letting go and living in a confusing dark space for a while, allowing yourself to be spat up on a new and unexpected shore. That’s why Jonah in the belly of the whale is such an important symbol.”

I’d not heard that but I liked it. Going into recovery really is like a period of darkness before entering a new land. Fortunately there are people who’ve now become familiar with that new land who are ready and willing to welcome the newcomers and help them to find their way around. All part of the new life of service. The same goes for those following the way of Jesus. The Kingdom of God that he spoke about is very new and very different from how we naturally think, what we thought we knew and the ways of living that we had become familiar with.

The sound of the toaster popping up brought me back to the present day. The man on the radio was right. We do need to be summoned periodically to reflect on and change how we live our lives, because new places and pathways quickly become routine and familiar. Lent offers us this time for self-reflection, when we dig into the layers of our hearts and minds and find the inner seams of unhealthy thinking and behaviour towards God, others and ourselves and set about correcting them.

I thought about one final comment Ellie had made.

“We can get too caught up in thinking it’s all about us. Whilst we play our part in the process, transformational change is not really about us and what we do. God chooses to ‘co-produce’ it with us as they say these days, so we do play a part, but in the end, transformation is all about God’s grace working in us.” She paused and then laughed. “I’d love to talk to you about grace because it’s one of my favourite subjects, but we’ll have to come back to it another time. My car is on a meter and I really don’t want another parking ticket!”

Sadly, we never did have that conversation about grace but I received an email from her a few days later thanking me for the visit which gave me a flavour of how change and grace are connected. At the bottom of her message there was a quote by Ann Lamott, writer, follower of Jesus and recovering addict. “I do not understand the mystery of grace, only that it meets us where we are and does not leave us where it found us.”

Much as I’d like to be instantly transformed into a new way of love and self-giving, it’s going to be a life-long process. Fortunately, Lent is here again, suffused with grace, to shake me from my lethargy and to challenge me once more to follow more closely in the way of Jesus.

Faithful Friends

A little while ago, someone I knew was going through a difficult time with his drinking. In order to offer him some support and help, I introduced him to a few friends of mine who are recovering alcoholics and part of AA fellowships. I was sure they’d do their best but I was quite amazed by the generosity and kindness they showed him, dropping things they were doing and changing their plans, prioritising his needs and requirements over their own convenience and comfort. They wanted him to get into recovery and to sort his life out and they did their best to help him in ways that he couldn’t do himself, accepting him and his problems, easing his path and making it clear that he was not alone and that he and his life mattered. They were kind, understanding and compassionate, behaving in a way that can only be called loving. When I thanked them, they dismissed it as nothing – or at least only Step 12 stuff of taking the message to others, but their genuine, generous actions touched me deeply.

It reminded me of the story in the gospels of both Mark and Luke where Jesus was teaching a crowd who had come to visit him at the house where he was living. There were so many people that there was no room for anyone else to get in or even stand in the doorway. Along came four men carrying a friend of theirs who was paralyzed and unable to walk. They were desperate to bring him to Jesus so that he could be healed. Undeterred by the large crowd, they carried their friend up to the roof using external stairs and proceeded to dig through the roof in order to create a hole big enough to lower the mat on which their friend lay so that it came to rest at the feet of Jesus. Jesus commended the men’s faith on behalf of their friend, forgave the man his sins and then to prove a point to the critical religious folk watching, healed the man. He doesn’t ask the man whether he has faith, his friends appear to have answered that question already. Their faith was sufficient. This story doesn’t stand alone either, there are many other examples in the gospels where Jesus healed someone because of another person’s faith.

How we care for our friends and our faith on their behalf seems to play a more important part in the process of change than our individualistic way of thinking allows. If we look around us, there is always someone we can help, be it a relative, friend or acquaintance who might require our support and encouragement, who needs someone to believe in them and have faith on their behalf. Strangely, it can often be easier to pray and have faith on behalf of others than it is for ourselves, maybe that’s because this is the way it’s meant to be. As we saw in a recent blog, we’re created to co-operate with one another, not compete. As we turn our eyes towards the needs of others and away from our own personal concerns, our self-obsessed way of thinking begins to reduce, giving becomes more important than receiving and love finally comes to town.

Loving God,

We pray in faith for our friends.

Bring your restoring presence to the dark places in their lives.

Bring your hope to their hearts when they feel defeated.

Bring your love and healing mercies when they are in pain.

Bring them safety and comfort when they are fearful and lonely.

Bring them through this hard time to a new place of freedom and light.

Amen

Competition or Co-operation?

“I’m really grateful for one thing,” my brother said, “Dad taught us to be competitive and go in hard.” We were talking about my father and our upbringing, not long after his death. Even if this statement about him was true outside of the board games we used to play, his contribution was still only a small part of the big lie we are all told many times over, that life is about competing with other people and it pays to be ruthless in doing so. It is only in recent years that I have begun to see this lie for what it is, although changing the way I live is taking a whole lot longer.

From the start I want it to be clear that I’m not talking about winning at school sports, a game of monopoly or pool or even getting a job or wanting the football team you follow to win every match. Neither am I suggesting that wanting to achieve and excel at the things we do as individuals and in groups is wrong. What I am doing is kicking back against idea that absolutely everything in life is about competition and that this is an inevitable part of the evolutionary process. In other words, the notion that we are hard-wired to be competitive and competition is just another way of describing the survival of the fittest. Really? So the rush to get a seat on a crowded train or to be at the front of the dash into a store on the first day of the sales or to stockpile sugar, pasta, or flour is simply our need to provide for ourselves and those we care for? Even if there is a grain of truth in this, it quickly becomes a very unhealthy belief system to operate by, because the reality is that if I get what I want, this invariable results in someone else having less – no seat on the train, empty supermarket shelves and so on. The idea of competition and its alleged evolutionary source can so easily be an excuse or rationalisation for our selfish, greedy behaviour. What’s true for individuals is true for nations too. The current UK government has recently cut its overseas aid budget because it says the UK needs those resources more than other much poorer countries. When it’s got much richer, it will increase its aid budget again. Indeed.

Self-interest dressed up as competition could be seen in the subsistence farming economy of Jesus’s time – if a person accumulated crops in his barn and needed to build bigger barns to hold the grain then it was at the expense of others who had little or went without. No wonder Jesus’s parables often touched on this important area of life. His teachings suggest that we are meant to be in co-operation with God and with one another, not in competition, because there is plenty to go around. As beings created in God’s image, we have rationality and moral principles as our guide, not just survival and reproduction instincts. The early church at least was very much a community which had sharing and caring as its hallmark, following in the way of Jesus. It’s also a key element of recovery –we even talk about the recovery community. It’s not a competition about whose recovery is better or who is a better follower of Jesus.  In the latter case we are all poor at it and the whole point about grace and mercy is that they are freely given to all of us, not just those who earn it or achieve a certain level of merit. And how do we respond to this grace? We serve one another, as Jesus taught us to do and showed in his life as a Servant Leader.

I always remember being moved by the slightly corny yet profound school assembly story of heaven and hell. Both were places with plenty of food but people could only eat using six-foot-long spoons. In hell everyone went hungry because they could not get the food into their mouths but in heaven everyone was full because they fed each other. In 12 step recovery this idea of working together and being non-competitive is perfectly illustrated by the complete absence of hierarchy and positions of status. The emphasis on service is very strong – again the model of Jesus as servant leader, and his counter-intuitive message that to become great we must become the least and the servant of all.

Pushing ourselves and having a competitive spirit isn’t a bad thing but the real lie is that this is what defines us as people. It’s even been said that extreme acts of heroism or altruism are really just self-serving actions, a cynical view of someone’s self-sacrificial act of giving and love for another. Love is what make us truly human and that is what both Jesus’ teachings and 12 step recovery are both about – making us more fully who we are meant to be and less the isolated, fearful, addicted people that the competitive world creates and fuels.

Christmas is a reminder that Immanuel is God with us, not God against us or watching us or even letting us sort it out for ourselves. God is with us, co-operating, working together to make the Kingdom of God a reality, not just seasonal bonhomie but good will to all, now and always.

On the Frontline – learning from Covid

It now feels like a very long time ago that Coronavirus so rudely kicked down the front doors of our comfortable, stable, well-planned lives and unceremoniously marched on in.  At long last, nearly eighteen months later, many of the worst affected countries are finally lifting their lockdowns and easing the various restrictions put in place to limit the virus’s rapid and seemingly relentless spread. It is noticeable, however that this gradual relaxation has been accompanied by signs of the usual human tendency to forget what we’ve been through and the lessons we thought that we’d learned, as we rush headlong to bury ourselves once again in what Heather King calls “the low-level anaesthetic haze of distractions and false gods.” There’s an old Irish blessing which says, “May you never forget what is worth remembering, nor ever remember what is best forgotten.” Maybe now is a good time for us to take stock and reflect on the things that we thought we’d learned during the Covid Pandemic but are now in danger of forgetting. We need to remember what is worth remembering.

Over the first six months of the pandemic there was a lot of talk about both love and suffering. Love was perhaps most clearly seen in the work of many of the frontline health and social care staff whose self-sacrificing care for the ill, lonely and dying went far beyond their job descriptions or professional expectations. Other essential workers, all too often the lowest paid people in our communities served us with immense dedication and love, keeping shelves stocked, food supplied, garbage cleared, fuel flowing and transport running. With schools and workplaces shut, families suddenly found themselves living close to one another 24/7 which required them to discover new depths of love, patience and tolerance. Love was also to be seen in many small acts of kindness for others in need in the community. People looked out for neighbours who were old or vulnerable, significant increases were seen in donations and contributions to local food banks and meal services, help was offered to those who could not manage. Little kindnesses of many sorts abounded. We discovered the truth of Mother Theresa’s words: “Not all of us can do great things. But we can do small things with great love.” Communities flourished and we dreamed of a greener, cleaner, more loving world.

The virus also caused much suffering too. Not just the premature and often painful death of nearly four million people world-wide, but also those who were acutely ill and survived, as well as relatives who suffered as their loved ones died alone and without the opportunity to say a final goodbye. Those who have developed ‘long-covid’ continue to suffer in painful and extreme ways.  Elsewhere, many people with other health conditions suffered from temporarily inferior services and slower treatment as resources were shifted to fighting the virus. And all around us the poor, those in overcrowded living conditions, those in households where there was domestic violence, suffered even more than normal. Some experienced a double or triple whammy of these and other sources of suffering.

The majority of us, may not have experienced such extremes and instead found ourselves stuck in the lockdown hinterland of reduced options, dull routines and loss of purpose as its duration dragged on beyond any of our expectations. We just longed to get back to normal, whatever that new normal would look like. Yet, our eyes had been opened to a global vulnerability, and maybe we’d never have quite the same self-assuredness ever again.

Love and suffering have always been the most significant means by which we achieve spiritual growth. People in recovery know this and Jesus taught and consistently lived this truth. Addiction itself causes “acute and constant” suffering to both the addict and those around them and arguably the turning point is when the prolonged suffering caused by the addiction becomes too great to carry on. As the book Twelve Steps and Twelve Traditions says, “Until now, our lives had been largely devoted to running from pain and problems. We fled from them as from a plague.  We never wanted to deal with the fact of suffering. Escape via the bottle was always our solution. Character-building through suffering might be alright for the saints, but it certainly didn’t appeal to us.”

The road to recovery is painful. The simple fact of living without a substance or process that we have always relied upon and having to stand without it, emotionally naked before the world is hard. Recovery is also painful because it requires change, most significantly the loss of ego which comes from our surrender. But wherever there is pain and suffering, love is usually there too, lurking in the shadows in the form of other people for whom this is a way of living and service. As the Big Book of AA says, “Love and tolerance of others is now our code.” In twelve step recovery, people find themselves drawn to others by acts of love; the duty which begin as a requirement of the programme ultimately develops into a way of life for the individual who gradually becomes loving and giving rather than selfish and taking.

The single most important message of Jesus was that God loves each of us and as a result will do anything to bring us back into his light. Anne Lamott says, “Sometimes I think God loves the ones who most desperately ache and are most desperately lost – his or her wildest, most messed-up children – the way you’d ache and love a screwed-up rebel daughter in juvenile hall.” The two great commandments of Jesus urge us to love the Lord God with all our heart, mind and strength and to love our neighbour as ourselves. No soft, sentimental love this, but a diamond hard centre of being, made so by the intense forces of costly self-sacrifice and suffering. As children of God we are to fill our lives with such love for God and others. Never one to ask anything of others that he did not do himself, Jesus lived this love to the full and experienced the process of dying to self. “Unless a grain of wheat falls into the ground and dies it cannot bear great fruit.” His brutal death brought great love and extreme suffering together in one final cataclysmic yet ultimately triumphant event.

None of this is news to most regular readers of this blog and certainly not to anyone with a strong recovery from addiction or Christian faith. One of the golden threads running through both is that love and suffering are our great teachers. But because we sometimes lose focus and our ego seeks to reassert itself from being in its rightful place and constantly tries to Edge God Out, it always pays to do a spiritual health check on how we’re doing, remembering that we so easily fall prey to self-deception. No time is better for doing this check than right now when things are starting to return to “normal.”

As I’ve said previously in these blog posts, I’m a real coward and will do my utmost to avoid pain and suffering if I can, but I am also a realist who knows it’s a fact of life and that somehow, at some point it will come knocking. In the meantime, whether suffering or not, we can always work at being better at loving others. So, the question is, each day, how can we better love those around us, not just by what we do but also by what we don’t do. Not saying the unkind, uncharitable things but only speaking words that encourage, build up and bring life. Giving the nicest and the best – not just the cheapest or most convenient, sharing the things we hold dear, sacrificing our time, comfort and ease. It’s the kind of love which has no price tag on it. Such love is steady and slow work, changing us without us ever knowing it’s happening. Life may sometimes feel dull or purposeless but the challenge to love those around us means that each day and in every situation, we are all called to be frontline workers. “Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and in the life to come.” (Henri Nouwen)

Everything Works Together – interconnected golden threads

The first few pages of Jerome K Jerome’s story Three Men in a Boat, contain a very funny account by the narrator of how he read a medical text book and discovered to his horror that he had the symptoms of every illness and disease he looked at, apart from a mild form of cholera and housemaid’s knee! It’s amusing because most of us can identify with this sort of hypochondria, especially now that we have the internet, with countless medical sites containing descriptions of diseases and symptoms of illnesses, all of which seem to apply to us, when we read about them.

When we think about the themes of Grace, Guilt, Hope, Mercy, Gratitude, Forgiveness and Generosity covered in some of the blogs posted on this site over the last 18 months, there is probably a similar effect. We’ve got problems with every one of them. We feel as if we are constantly in deficit and are not good enough in any department. What became very clear to me early on, as I tried to write about these things on an individual basis, was that whilst they may appear to be separate, they are in fact part of a much bigger, interconnected whole. golden thread - electron microscopeThe Golden Thread of Jesus’ teaching is many separate strands woven together, each with its own shade and lustre which together make the thread as strong and as golden as it is. A photograph of a golden thread seen through an electron microscope as it is passed through the eye of a needle shows clearly that the thread we thought was a single strand is in fact made up of many finer strands. (no wonder it is difficult to thread a needle!)

In reality however, they are more than just interconnected – they are actually interdependent in the sense that there is a dependence between things. For example, if I provide my dog with food and walks and my dog provides me with devotion and happiness, then my relationship with the dog is one of interdependence. Likewise, the individual strands of the golden thread are interdependent, each strand depending on another, which in turn depends on yet another. Thus, there can be no resolution of guilt without forgiveness, and this in turn requires mercy and compassion. The result of forgiveness is often gratitude. And of course, everything, absolutely everything is connected to and held together by love. So, we don’t have to feel despair about how little we may have of these things or what we must “get better at”. Nor do we need to think that we need to work to develop all of these things or set out a regime to “improve ourselves”. They are not ingredients in a cake or bottles of medicine and lotion that need to be taken daily in precise amounts. If I do X and Y then Z will happen. Such a formula would be all about us being in control, a false pathway. Because whilst it may offer some growth, the reality is that the process is much more of a mystery. If we can try to get the conditions right, then growth will happen, and what is amazing is that they all grow, not just one or another. That’s because they’re interconnected and interdependent, both within ourselves and between each other. So, whilst we do have our part to play, maybe by practising gratitude for 30 days, dealing with our resentments and forgiving or perhaps actively seeking to be more loving, after that it’s not down to us at all. As we so often find in the teachings of Jesus, and central to 12 step recovery, it’s all about letting go and letting God. The important lesson here is that spirituality, and the growth of the individual golden threads in our lives is through relationship rather than knowledge or achievement. And the real wonder is that the process of inner growth happens as we seek to serve and bless those around us, because none of the strands of the golden thread are just about us. This is the mustard seed or the yeast in the bread which Jesus talks about. The things which grow silently and miraculously if we let them, in ourselves and the people and community around us. Which once again brings us back to the Kingdom of Heaven, where all things connect, and everything works together for good.

I am still far from being what I want to be, but with God’s help I shall succeed. Vincent Van Gogh

I think we’d like life to be like a train…..but it turns out to be a sailboat. Barbara Brown Taylor

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. Henri Nouwen

Through my years of darkness, some spark of spirit remained in me, helped me survive until I found my way into A.A. Then, nurtured by the program, that inner spirit grew, deepened, until it filled the emptiness I had so long felt inside. Step by step I moved to a spiritual awaking. Step by step I cleared up the past and got on with the present. Alcoholics Anonymous, 4th Edition

Grace – Amazingly Amazing

“I was sitting in the boughs of a large sycamore tree on a hot, dusty day. The sun shone brightly and there was a shimmer of heat rising from the ground as I looked along the road and into the distance. There were people everywhere. It was like market day and festival all rolled into one. It had been quite an effort to climb the tree in the first place, as I’m not very tall, but once up, it was a good place to be, because nobody knew I was there. The leaves offered some protection from the sun and up high there was a very slight but welcome breeze, but I wasn’t there for a place of rest or shelter. I needed a good vantage point, and a secret one at that.  Nobody down there would want to rub shoulders with an outcast like me. For what it’s worth, the feeling was mutual.

I saw the entourage moving down the street in our direction a long time before the people on the ground below me could see. The crowds were especially dense at that point and their progress was slow. It was about 20 minutes or so before I could see the group really clearly because they kept stopping and getting side-tracked – a right royal walkabout. The Teacher was closely surrounded by his followers who seemed impatient to keep moving, overly protective and dismissive of those who wanted to see him, let alone speak. He didn’t seem to notice or care what these disciples thought. No matter, up in the tree I wouldn’t be getting in anyone’s way! There were quite a few of the religious leaders around him too, trying to engage him in conversation and generally lording it up as if the crowds had turned out to see them. No chance of that!

It was interesting watching everybody’s reaction to him, and the noise and clamour grew louder as the Teacher and his followers moved nearer. In the midst of the group I recognised a blind beggar who I passed in the street most days. He’d left his pitch and his bowl behind and was up on his feet, singing and dancing. No longer blind! Just as they were about to pass by, The Teacher stopped. He looked up into the tree, saw me in my hide-out, smiled, and spoke, calling me by my name and saying that he wanted to stay with me in my house. For some reason, I couldn’t get down the tree quickly enough and we talked as if we’d known each other for years. That meeting with the Teacher set my life off on a new path, one that I neither expected nor deserved but one for which I will always be grateful.”

This story of how the despised, cheating, collaborator and tax-collector Zacchaeus met Jesus and the changes that happened in his life as a result can be found in Mark 19 and are just one of the many examples of Jesus reaching out and blessing the least expected of people. Story after story about his life show acts of grace to so many people – thieves, poor, disabled, ostracised, foreigner, old, women and children, none of whom were deemed to be of much value by society at that time. And the parables or stories he told were ways of introducing and conveying the truth about God. A God in love with the world extending grace to all.

The blog in October 2019 looked at Mercy, which is closely related to Grace. But the distinction is important. Mercy is not getting something bad which we deserve, whereas grace is receiving something good that we don’t deserve. Grace is thus a much larger concept, and in turn is more amazing, more remarkable and more beautiful. We all need mercy in our lives and when we recognise this, we hope that people will show us mercy, but grace is like a great big bonus that we could never really ask for or expect. I see it a bit like this. If I am in a queue of traffic at a busy junction waiting to make a difficult turn, then the driver behind can show mercy by not getting impatient with me if I’m a bit slow and it takes me time to make the turn. But if a driver on the road I am trying to turn into stops to let me in, then he shows me grace. If we think about it, there is so much to be grateful for that is a result of grace.  And if this is hard to do, then a good starting point is to realise there’s always someone worse off than us simply because of where and when they were born. What we have is a gift, like life itself.

Jesus was, as the start of John’s gospel says, full of grace and truth, and told us about a God who was forever wanting to bless us, to extend grace and favour to each of us in our lives. As a follower of Jesus, I see God as the source of all the acts of grace in my life. Recovery too is also a place of grace. Becoming clean and sober always begins with an act of grace when the individual receives something of tremendous value that they don’t deserve in the light of the choices they have made and all the hurt they have caused other people. And neither do those who receive it merit it any more than other struggling addicts or alcoholics. It isn’t earned, nevertheless it happens. It is an act of grace.  Nadia Bolz Weber who straddles the 12-step recovery and Christian communities is her usual honest and incisive self in describing this Grace at work in her life. “Getting sober never felt like I had pulled myself up by my own spiritual bootstraps. It felt instead like I was on one path toward destruction and God pulled me off of it by the scruff of my collar, me hopelessly kicking and flailing and saying, ‘Screw you. I’ll take the destruction please.’ God looked at tiny, little red-faced me and said, ‘that’s adorable,’ and then plunked me down on an entirely different path.”

The very existence of the 12-step programme is a sign of grace – especially when you consider the flawed and broken people who helped AA to begin and to develop. Over the last 80+ years it has been a vehicle of grace to thousands and thousands of undeserving but beautiful people, who became transformed and carried the message, offering this grace filled programme to others, helping their souls to heal and placing faith in them until this belief became their own. Sobriety is obtained through “working the programme” but anybody who sees or experiences this transformation knows that something bigger and far more wonderful is at work here and that is Grace.

Fortunately, Grace does not come as a one-off thing – we need grace on a daily basis.  Zacchaeus experienced grace when Jesus called him and ate with him and we see the transformed behaviour of the tax collector as he made amends, repaying money he had stolen or wrongly taken. But if his addiction and attachment was to money and making a fast buck, then he will have needed daily grace to continue to live that new life of honesty and integrity. Just like us.

Jesus talked about grace and longed for those he met and still meets, to experience it. In his stories and parables and in the way he lived his life, God is always shown to be the giver of gifts for the most undeserving of recipients, the thrower of parties for the least likely of guests, the welcoming host for those with a record of trashing the places where they stay. As beneficiaries of such grace (or whatever else we may choose to call this mystery), we experience feelings of deep humility and gratitude, hallmarks of both a good recovery and of a well-founded Christian faith. But as ever there is a challenge. We must go and do likewise offering acts of mercy and grace to those we meet, loving the unlovely, giving to the undeserving and forgiving those who have wronged us. As we stumble along this path, usually with the most limited of success or even if we find ourselves side-tracked and self-obsessed once again, grace continues to come knocking at our door. Why? Because, that’s just what God’s grace does. In the words of Zaphod Beeblebrox, it’s amazingly amazing!

Christianity is not primarily a moral code but a grace-laden mystery; it is not essentially a philosophy of love but a love affair; it is not keeping rules with clenched fists but receiving a gift with open hands.  Brennan Manning

 I do not understand the mystery of grace – only that it meets us where we are but does not leave us where it found us. Anne Lamott

Grace isn’t about God creating humans as flawed beings and then acting all hurt when we inevitably fail and then stepping in like the hero to grant us grace—like saying “Oh, it’s OK, I’ll be a good guy and forgive you.” It’s God saying, “I love the world too much to let your sin define you and be the final word. I am a God who makes all things new.” Nadia Bolz Weber

 We are captured by grace. Only after much mistrust and testing do we accept that we are accepted.  Richard Rohr

Serving Others – humility and sacrifice

Recently I heard a news report about a politician who was standing down from office. “He has served his community for more than thirty years”, the reporter said. It set me to thinking about service and what it really means, because whatever contribution politicians make, service is not a word I associate with an activity so based around the desire for and wielding of power. Many of the “services” we now receive are delivered by large organisations with rigid hierarchical power structures for the thousands of people they employ to “serve” us, be they health, military, police, national, regional or local government. Whilst as institutions they do of course serve our needs for health, safety, protection, amenities and so on, true service and servanthood is something very different. It’s marked by humility, self-sacrifice, disregard for power, preferring the interests of the other, generosity and self-effacement. There are undoubtedly some individuals in the large service organisations who do serve in this way, but the majority appear to do it primarily for the paycheque, the power, the prestige or for a combination of these things.

Jesus was truly revolutionary in his approach to power and authority. Though servant leadership is a term that has only been used in the last 50 years or so, Jesus introduced his followers to the principles two thousand years ago. It was incredibly radical. “Whoever wants to become great among you must be your servant, and whoever wants to be first must be your slave, just as the Son of Man did not come to be served, but to serve.” (Matthew 20 26-28). Jesus’s words were lived out in his life, where he consistently expended himself for others, but perhaps his notion of service is most clearly displayed in his washing of the disciples’ feet on one occasion shortly before his death. This was a menial, despised job, not something for a leader, let alone a king. And he washed the feet of all of his disciples, including Judas who was about to betray him.  Followers of Jesus should, as he said, seek to serve people and not lord it over them. Service is never about power, pride or status.

Service is very important in 12 step recovery. The early pioneers understood the paradox within the teachings of Jesus that “we must give it away if we are to keep it”. All within fellowships are there to serve, recognising that service is essential to recovery. The Twenty-Four Hours a Day book author likens recovery without service to the Dead Sea. It is service which keeps us fresh and alive. And service, as Bill W says, is “anything whatever that helps us to reach a fellow sufferer — ranging all the way from the Twelfth Step itself to a ten-cent phone call and a cup of coffee.” Serving is a way of looking beyond our ego driven selves to consider the needs and struggles of others, so teaching us a different way of living.

One of the many amazing things about the 12 step programme is the way in which it operates with the minimum of power – positions are temporary and always done as a service to help others and to help one’s own recovery. As Tradition Nine says, “We create Service boards or committees directly responsible to those they serve”. In A.A. groups, these trusted servants are sometimes called “officers” and usually are chosen by the group for limited terms of service. Tradition Two says, “Our leaders are but trusted servants; they do not govern.” These service positions may have titles. But titles in A.A. do not bring power or status, they simply describe roles and responsibilities. Chairing a 12 step meeting is both a service opportunity and a unique chance to practice the principles learnt in A.A, especially one of humility. It’s been said that most mistakes made by a chairperson arise from a false feeling of ego, power or control which simply shows that they have more to learn about humility.

Given that Jesus declared that the path to greatness lies in humble service, it is surprising how consistently the Christian church is based upon positions of power and authority and how many individuals within the church have been caught up in the pursuit of this power. All too often we see signs of abuse of power, with pride in positions of status and prestige clothed in false humility. It is remarkable that the heady attraction of power and the ever-present pitfalls from our personal weaknesses have been so consistently disregarded, given that Christianity in all its forms is based on a common belief in our human fallibility and sinfulness. Churches lack the built-in safeguards which the founders of A.A. inspirationally put in place for their meetings and structure. As a result, whereas 12 step organisations and their overall structures are upside down, with ultimate responsibility and final authority for services residing with the groups, the church is a traditional pyramid structure with power generally resting at the top. Ironic really, because Jesus heavily criticised the religious power pyramid of his time and the Kingdom of Heaven he spoke of, is very much an upside down, topsy turvy model of living.

As they say, it is what it is, so as followers of Jesus we have to work with what we’ve got and the way that things are. Our job is to put into practice the things he taught, loving our neighbour as ourselves, so we serve without expecting anything in return whether that be awareness, reward or recompense. As Jesus showed too, we serve those who are opposed to us as well as those who do not value or appreciate what we do. We need to be very, very wary of power and find some way to build in our own personal checks and safeguards if we are in positions of power and prestige. Hard as all of this may be, we must trust that as we do seek to serve with genuine humility and as we show love through this service, it creates ripples which extend far beyond us. “To keep it you have to give it away,” and by giving of ourselves we not only advance the Kingdom of God, but somehow, miraculously, we are fed and become full ourselves.

Now that I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet. I have set you an example that you should do as I have done for you. Very truly I tell you, no servant is greater than his master, nor is a messenger greater than the one who sent him. Now that you know these things, you will be blessed if you do them. Jesus of Nazareth

The life of a man consists not in seeing visions and in dreaming dreams, but in active charity and in willing service. Henry Wadsworth Longfellow

Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy. Mahatma Gandhi

Joy can only be real if people look upon their life as a service and have a definite object in life outside themselves and their personal happiness. Leo Tolstoy

What brings you closer to God is being in service to others. Any religion or spiritual way of life will indicate that service to others will lead to a connection with a higher power.  Anonymous

How can I be useful, of what service can I be? There is something inside me, what can it be? Vincent Van Gogh

 

Mercy, Mercy – radical kindness to all

I’ve recently completed an annual spiritual practice that I do at the same time every year. It’s a long way from a desert retreat or 30-day Ignatian spiritual exercises (and a lot cheaper too) but my day of learning never fails to teach and remind me about important things in life. About acceptance and compassion, but especially about mercy.

I live just a mile or so away from the route of the Great North Run, the biggest half marathon in the World, which began in 1981.  I ran in the first three and in several others since, but I am no longer running. As a club runner I trained hard and prided myself on achieving the best times I could, always striving to do better. Whenever I wasn’t running, I’d go along to watch, seeing the elite athletes and supporting the club runners who I knew. I didn’t bother to stay and watch the fun runners who were running at a more sedate pace. After I stopped running, I no longer went to watch the race, but over the last few years I’ve started to go along again and now watch all of the runners go past. I tend to go to a point close to the Tyne Bridge where they’ve run about 2 miles. I started to cheer on runners I didn’t know, calling out their names or those of the charity for whom they were running to raise money and trying to encourage them. But I found myself introducing a very rigid (and unlovely) selection process as to who I’d cheer for. I would never cheer on anyone walking so early in the race. They didn’t deserve my encouragement nor did the ones who clearly hadn’t trained. Even those jogging ever so slowly got my cheers and words of support. And I’d pick my preferred charities – the bigger more organised ones seemed less deserving than the small ones.

When I discovered that I was doing this, I was quite shocked, even more so when I discovered it went very deep. I applied this mean-spirited, conditional and judgemental approach to a lot of other situations and people I came across, not just fun runners, but including of course, judgements about myself. It seems that I’m not alone in this sort of thinking. As Brennan Manning observed in his book The Wisdom of Tenderness, each of us lives in a world of our own, the world of our own mind. “How often we’re narrow, cold, haughty and unforgiving. Above all else we are judgmental, happy to believe appearances, impute motives and interpret behaviours with nothing but the slightest scraps of evidence to back it up.”

Jesus was very clear about the wrongness of this behaviour. In the story of the Good Samaritan, answering the question as to who our neighbour is, Jesus shows that the real neighbour is the one who cared for the beaten man and showed him mercy. The Samaritan may have had a host of reasons for not helping the victim or thinking he did not deserve help, as two previous religious figures had done, but he didn’t – he showed mercy and cared for the man without any conditions. Elsewhere Jesus is even more explicit when he says “Judge not, so that you yourselves are not judged”. Throughout his life he showed acceptance to the most judged and vilified people of his time – prostitutes, lepers, disabled, tax collectors, adulterers, beggars and so on. He himself experienced judgement and unkindness much of his life; as a young child he and his parents were refugees, as an adult he was consistently misunderstood, rejected and threatened by his own people. His trial and death were unfair and brutal.

The point of Jesus’s teaching is not just that we should seek to be merciful and non-judgmental, but that in doing this we reflect the character of God. “Be merciful, as your heavenly Father is merciful” he said. God is not the big, bad villain we think but our compassionate, loving, merciful ever hopeful creator who only ever wants to restore and embrace us, most especially those who feel far away. God is the Father in the story of the Prodigal Son, the Good Samaritan who binds our wounds, the employer who pays over the odds.

Learning to be accepting and non-judgemental seems to be intrinsic to the 12 Step programme too. Not only is there a recognition that we’re all in the same boat, all helpless addicts without a hope, but a deeply compassionate, merciful streak to all, even the difficult, awkward and contrary ones. The Big Book talks about having survived a common peril, regardless of who we are and having found a common solution. This is a solution where “there are no fees to pay, no axes to grind, no people to please, no lectures to be endured.” In the telling of stories and hearing different and common experiences there is a recognition that none of us is in a position to judge the other, because underneath it all we’re no different at all. We are all walking through this life with bandages and a limp.

Since in wider society we are conditioned to assess, categorise and judge almost all of the time (clothes, class, gender, age, job, weight, skin colour, income, ethnicity, religion, education level, etc) we have to work hard to overcome these prejudices. It seems to be like a little used muscle that only grows with practice, training and cultivation. As Anne Lamott says, “Mercy means that we no longer constantly judge everybody’s large and tiny failures, foolish hearts, dubious convictions, and inevitable bad behaviour. We will never do this perfectly, but how do we do it better?” The Just For Today Card is a useful way of improving our behaviour by practising kindness, compassion and above all showing mercy. This is the mercy that I know I need from my fellow beings and above all from God for all my slips, errant behaviour and sometimes downright nastiness. I don’t deserve it and maybe others I meet don’t either, but mercy is never about just deserts. Encouraging those runners (and walkers) in the Great North Run is not about what they do or don’t deserve. It’s a gift, and when I saw the increase in pace, smile or look of gratitude on the faces of those I encouraged this year who would not in the past have made the cut, I realised that they were bandaged and in need of my support. And in that brief moment there was connection and the Kingdom of God became real to us both.

Mercy, mercy, looking for mercy. Peter Gabriel

Blessed are the merciful, for they shall receive mercy. Jesus of Nazareth

Mercy is the stuff you give to people that don’t deserve it. Joyce Meyer

Mercy is radical kindness. Mercy means offering or being offered aid in desperate straits. Mercy is not deserved………The good news is that God has such low standards, and reaches out to those of us who are often not lovable and offers us a chance to come back in from the storm of drama and toxic thoughts. Anne Lamott

Most of us were taught that God would love us, if and when we change. In fact, God loves you so that you can change. What empowers change, what makes you desirous of change is the experience of love. It is that inherent experience of love that becomes the engine of change. Richard Rohr

Compassion is not a virtue — it is a commitment. It’s not something we have or don’t have — it’s something we choose to practice. Brené Brown

G.O.D.

One of the few popular TV commercials in the UK at the moment, is a series of adverts for a large chain of opticians. People doing various jobs or activities get them woefully wrong without realising it, because they have poor, uncorrected vision. A shepherd shears his dog instead of the sheep, a vet checks the heart-beat of a fur hat instead of a cat, and so on. Specsavers catIf only they’d gone to the opticians! In a recent one, a joiner puts a back door on upside down, so that the cat-flap is at the top. The workman finishes the job and goes on his way, unaware of his mistake, whilst the mystified cat sits there gazing up at the unreachable cat-flap.

All too often in life we don’t see things very clearly and need a corrective. Jesus’s teaching and example was all about offering us this new focus and clarity. Consistently, he showed what a distorted picture we had, and still have about God. Whether it is the shepherd seeking the lost sheep, the farmer employing labourers, the hen protecting its chicks or the bridegroom and his guests, the stories Jesus told us about God are always correctives, giving us a picture of a God who offers acceptance, protection, care and inclusion. This is most perfectly captured in the story of the prodigal son, where the Father waits longingly for his lost son to return, rejoicing and celebrating when he does, offering forgiveness and reconciliation without a moment’s thought. The essence of that relationship – and all of the other parables Jesus told us about God, is one of unconditional love.

The corrective was needed – and continues to be required because we so often see God as very far from loving. We project onto God our own experiences of parents and those in authority, or our own attitudes and feelings towards ourselves. God becomes angry, punitive and vindictive, constantly disappointed in us, and we live our lives in fear, flight, anger and denial. In the Garden of Eden story in Genesis, the cunning serpent twisted Adam and Eve’s knowledge and understanding by depicting God as rule based, mean, controlling and prohibiting, a picture they completely buy into, abandoning in the process their real experience of God which was one of love and care. We do this today, and end up hiding or feeling angry, avoiding God in name, thought and conversation. A friend of mine who works in a twelve-step treatment centre once told me  that he could say almost anything to the new people entering the programme or use any swear word and it wouldn’t get the response that he gets when mentioning the word God. “ I can guarantee that it will offend someone in the room.”

For all that, there seems to be something very interesting at work amongst those who, with gritted teeth, stick with the twelve-step programme and somehow manage to deal with the God bit. Since it’s prescriptive rather than descriptive, believing in “a Power greater than ourselves” whatever or whoever that might be and “turning our lives over to this God of our own understanding,” is all that is required. Nobody has written about this better than Glenn Chestnut. He talked to a lot of old timers in AA, NA and other 12 step groups, who discovered a higher power of their own understanding in spite of the fact that many were atheists or bitterly opposed to organised religion. They learned to pray, developed strong spiritual lives, and had sustained recovery as a result.  More recently, Nadia Bolz-Weber says that she was helped in her early recovery by an elderly woman who told her that “this isn’t about religion, honey, you just have to find a higher power that you can do business with.” Having been brought up within a guilt-based church system, the real revelation to Nadia was that this woman’s relationship with God was functional, not doctrinal. The God she knew was the key to her staying sober.

Now it might be said that people are simply making God in their own image, but here’s the thing. What I find consistently true amongst all my friends and acquaintances in twelve-step recovery is that their higher power, the God of their understanding, is always kind, loving and accepting, though never in a cotton candy type of way. As one of them put it, “My higher power really likes me”. That is most definitely not the case for a good many mainstream Christians in churches today. God is the angry traffic cop just waiting to pull you over, the heartless judge, the disappointed probation officer, the vindictive jailer. The analogies with authority figures in our legal systems are no coincidence because so much of organised religion is about laws, rules, conformity and appeasing an angry God. I’ve seen it, heard it and if I’m honest, battled with these notions of God most of my life because that’s what I was brought up with. So if I’m given the choice between the higher power of the twelve-steppers which is benevolent and loving, wanting only the best for that person, or the harsh, angry God, constantly disappointed in me which lurks in mind – and I’m pretty sure a good many other people’s minds in churches or brought up in church, then I’ll take their God every time.

That’s why I cling on to the life and teachings of Jesus. Because in him everything comes together. He not only told us about the true nature of God, but in his life and death he showed it. And its really pretty simple. GOD IS LOVE. If that’s not always easy to hang on to or if it becomes tarnished by the love that we’ve received which is often very conditional indeed, then think on this. 1 Corinthians 13 is St Paul’s inspirational account of love. If we replace the word love with the word God, then our distorted picture is corrected, and finally we can begin to see more clearly, the true nature of God.

“God is patient, God is kind, God is not jealous, God is not boastful, God is not rude, God is not proud, God does not demand her own way, God keeps no record of being wronged, God does not rejoice at injustice, God rejoices when the truth wins out, God never gives up, God never loses faith, God is always hopeful, God endures through every circumstance.”

 If we all have different finger-prints, it is not so surprising that we should also have our own way of knowing and understanding God. We are all making the same journey, but the route is different for each and we have to discover it in freedom. Gerard W Hughes

 I didn’t need to understand the hypostatic unity of the Trinity; I just needed to turn my life over to whoever came up with redwood trees. Anne Lamott

 Until you meet a benevolent God and a benevolent universe, until you realize that the foundation of all is love, you will not be at home in this world.  Richard Rohr

God loves each of us as if there were only one of us.  St Augustine

The great thing to remember is that though our feelings come and go, God’s love for us does not. C.S. Lewis

 God is the father who watches and waits for his children, runs out to meet them, embraces them, pleads with them, begs and urges them to come home. Henri Nouwen

 

When Love Comes to Town

Sometimes just a few words that someone says to us can have a profound impact on our life.  A number of years ago, I met some incredible women who ran a centre in the USA which helped to transform the lives of women working on the streets. They offered them warm, safe houses to live in, help to deal with their addictions followed by education and employment opportunities when they had recovered. Many of the workers had been through the programme themselves. I got into conversation with one woman called Rochelle, intrigued by what made their programme so successful. I expected some well-established psychological approach within a structured programme, quietly hoping that it would accord with my own views about what did and didn’t work. I was in for a surprise. She just smiled and in her deep southern drawl told it to me straight. “Our approach is simple. We just luuurv them well”.

In another context, I might have dismissed this as well-meaning but hopelessly simplistic, but Rochelle and the others I met were extremely credible witnesses to the programme’s success, their own lives having been transformed through the power of love. Plus, she struck me as the sort of person not to pick an argument with! That brief conversation set me on a long process of reflection and conversations about love as a means of healing. There were many people I knew in the organisation where I worked who were employed in caring or therapeutic roles, running amazing projects, including one which also helped sex workers. With my newly opened eyes, I could see that love was undoubtedly at the heart of their practice – but they shied away from the word when I mentioned it. They understood that it meant agapé and not romantic love yet felt uncomfortable with the idea that they were loving the people they were helping. To them it seemed kind of wishy washy, unprofessional and unsophisticated – a long way from the confident and assured use of the word by Rochelle. As a description of what people do, Unconditional Positive Regard gets in under the professional radar, but not love!

Yet Rochelle and her friends were onto something. Researchers at St. George’s Hospital in London have found that oxytocin, a hormone naturally produced by the brain and often called the “love hormone” for its anti-anxiety effect, can help opiate addicts avoid relapse and remain clean. The hormone is most closely associated with childbirth and breastfeeding, but Oxytocin is also released through warmth, touch and affectionate connection. Other research has demonstrated the damage that lack of love does to a person’s wellbeing and healthy development as well as the positive effects of love on reducing stress, anxiety, depression and improving the immune system. Brené Brown who so often gets to the nub of what is going on in our damaged and broken lives and relationships puts it like this: “Love will never be certain, but after collecting thousands of stories, I’m willing to call this a fact: A deep sense of love and belonging is an irreducible need of all men, women, and children. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong.”

All of this presents a big challenge to me in how I live my life and do my work. Where does love figure in my actions, my intentions and my thoughts, wherever I might be and whatever I might be doing? As ever, I try (with a mixed degree of success) to make my reference point the life and teachings of Jesus. For him, love is at the heart of it all and pretty much everything he did and said was about love, because he came to show and reflect the love of God for all.  As Brennan Manning puts it so well, “Through meal-sharing, preaching, teaching and healing, Jesus acted out his understanding of God’s indiscriminate love  – a love that causes the sun to rise on bad people as well as good, and rain to fall on honest and dishonest people alike.” At times he can seem a bit snippy with his dim-witted disciples (or rather, the men, because the women consistently grasped what he was saying so much more quickly,) but he loved them all to the end – and beyond. He always believed in them, always thought the best, never kept a tally of their mistakes and always forgave them when they didn’t quite hit the mark. Jesus says that everything boils down to two things – loving God and loving our neighbour as ourselves. And the God of love he pointed us to, leads the way every time.

The Big Book of AA says that “Love and tolerance of others is our code.” In his last major address to AA groups, Dr. Bob said he believed that the Twelve Steps, when reduced to their essence, could be summed up in the phrase “love and service.” Over the years I’ve heard it said that in Twelve Step meetings there’s a lot of talk about service, but nobody ever talks about love. If this really is the case, it may actually be okay, because talking about love is not love. Talk is cheap, but love can be costly because it is about doing something. Like riding a bike, love only works when you start pedalling. And truth be told, I see a lot of love in the rooms and amongst people in the fellowships – welcome, acceptance, long-suffering, understanding, giving, sacrifice and compassion. Wounded healers at work, dispensing love.

Love is

This blog site has covered some big themes so far, but none comes bigger than love. It truly is the golden thread woven into the whole tapestry of life. When all the ephemera is stripped away, our life work seems to be about learning to love. Learning to love God, learning to love our neighbour and learning to love ourselves. And because it’s what life’s journey is about, anything I say is only ever going to be a hazy impression of what love really is. Furthermore our understanding is always going to be changing and evolving.

But what I do know is this. Whether as the provider of a professional caring service or the recipient of one, someone with close family and friends who I want to love, or simply in the many casual encounters of the day, it is always possible to try to suffuse these relationships with love. We may not always get it right – in fact usually we don’t, but that should never stop us aspiring to the ideal of love.

So as it stands today, these are currently my top ten ways of trying to love people well, learned in the main from the way others have loved me:

  1. Welcome them at all times whether they are new to you or well-known and smile because it’s hard not to feel better when someone smiles at us. On occasions, a smile from a stranger has brightened my whole day.
  2. Allow them to be themselves – and accept them for who they are even if this is irritating and the tolerance isn’t reciprocated. It might seem that the world would be a better place if more people were like me, but its not true. It would be a nightmare.
  3. Don’t judge, label or categorise people and always think the best of them. This is very hard and especially difficult to avoid doing when discussing them or their actions later with other people. Gossip can be such a juicy morsel. But it’s not loving.
  4. Overlook small mistakes, errors or offences and don’t feel the need to mention these to them. Or indeed to anyone else.
  5. Be patient with them – on occasions this may involve counting to ten before speaking – or in my case counting to fifty or more.
  6. Look to their needs with acts of kindness. Think: what would I want others to do for me in this situation? They may or may not need to know we’ve done them a kindness, it depends on what it is. And the good news is that acts of kindness make us feel better too.
  7. Eat with them or at the very least have a tea or coffee with them. Somehow, eating together breaks down barriers. Jesus knew this and frequently did so with people who for whatever reason were hungry for inclusion and connection.
  8. Appreciate them for what they do and who they are – everything that makes them unique. Tell them they are valued and appreciated. Life is short and it’s too late to do it at their funerals.
  9. Pray for them and don’t feel the need to tell them that’s what we’re doing.
  10. Take time to love ourselves and connect with our core self. This may happen best in times of quiet, meditation and solitude when for a brief moment we stop listening to our chattering minds and receive the loving acceptance of who we really are, by a loving God of infinite compassion.

Love is, as Rochelle said, very simple. But it will take us a life-time to master it.

Do not waste time bothering whether you ‘love’ your neighbour; act as if you do. C.S. Lewis

You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not. Jodi Picoult

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. Henri Nouwen

Unconditional love does exist – it just has an 8 second shelf-life. Anne Lamott

When we love ourselves, we fill our lives with activities that put smiles on our faces. These are the things that make our hearts and our souls sing.  Elizabeth Kubler Ross

 Love your enemies, do good to those who hate you. Jesus Christ

It is easy to hate and it is difficult to love. This is how the whole scheme of things works. All good things are difficult to achieve; and bad things are very easy to get. Confucius

I was a sailor, I was lost at sea, I was under the waves before love rescued me. I was a fighter, I could turn on a thread, Now I stand accused of the things I’ve said. When love comes to town I’m gonna jump that train, When love comes to town I’m gonna catch that flame, Maybe I was wrong to ever let you down, But I did what I did before love came to town.  U2